Easiest Way to Prepare Homemade Delicious Maitake Mushroom, Cabbage & Scrambled Egg Salad

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The ingredients needed to make Delicious Maitake Mushroom, Cabbage & Scrambled Egg Salad:

1. Prepare 1/4 Cabbage
2. Prepare 1 pack Maitake mushrooms
3. Take 2 Eggs
4. Take 1/2 to 1 tablespoon ★ Chinese soup stock
5. Get 1 tbsp ★ Vegetable oil
6. Take 1 tsp ★ Vinegar
7. Prepare 1 pinch ★ Black pepper

Drain and set in a colander to cool. Next, rehydrate the porcini mushrooms, drain, chop and set aside. Meanwhile, cook the lentils and rice in a small sauce pot. Maitakes are a delicious culinary sensation, cooked similar to the portobellos and button mushrooms we'll find on supermarket shelves.

Instructions to make Delicious Maitake Mushroom, Cabbage & Scrambled Egg Salad:

1. Roughly chop the cabbage into 2cm wide pieces and microwave for 3 to 5 minutes. Squeeze out the moisture with your hands.
2. Break apart the maitake mushrooms and microwave for 2 minutes.
3. Add salt and sugar (1 teaspoon) to beaten eggs. Make scrambled eggs in a frying pan.
4. Add the remaining ingredients and season with the ingredients marked with ★. Let cool before serving.

Meanwhile, cook the lentils and rice in a small sauce pot. Maitakes are a delicious culinary sensation, cooked similar to the portobellos and button mushrooms we'll find on supermarket shelves. Miraculously enough, modern science has also deemed these humble fungi wonderfully curative, healing herbs and a centuries-old secret to unlocking the full potential of the immune system. I just combined mushrooms with cabbage and made this curry. Believe me, it was a big hit in my family.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be better. And now you are aware that it can help you be happier too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.