Recipe of Quick Simple Parboiled Japanese Parsley and Maitake Mushrooms

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The ingredients needed to make Simple Parboiled Japanese Parsley and Maitake Mushrooms:

1. Take 1 bunch Japanese parsley
2. Take 1 packet Maitake mushrooms
3. Prepare 1 piece Ginger (grated)
4. Prepare 1 tbsp Soy sauce
5. Prepare 1 tbsp Sesame oil
6. Get 1 tbsp Mirin
7. Make ready 1 dash Umami seasoning
8. Take 1 pinch Bonito flakes

Lightly mix the ingredients together, then place the salmon and mushrooms on top and cook. Starting at the stem, break the cluster into large clumps with some of the core attached (think mushroom florets). From there, tear into smaller pieces before sautéing. (Or grilling. You might know it as Hen-of-the-wood or even sheep's head, but in Japan, this funny-looking mushroom variety is called maitake.

Instructions to make Simple Parboiled Japanese Parsley and Maitake Mushrooms:

1. Rinse the Japanese parsley and cut into 5 cm widths. Remove root end of maitake mushrooms and shred into smaller pieces.
2. Bring water to the boil in a pot and boil the maitake mushrooms for about 1 minute.
3. Add Japanese parsley to the pot and boil for about 30 seconds, then strain and rinse in cold water. When chilled, drain the excess water and put into a bowl.
4. Add ginger, soy sauce, sesame oil, mirin, and umami seasoning, blend evenly, and serve with a sprinkle of bonito flakes.

From there, tear into smaller pieces before sautéing. (Or grilling. You might know it as Hen-of-the-wood or even sheep's head, but in Japan, this funny-looking mushroom variety is called maitake. Literally translating to "dancing mushroom," this healthy fungal delicacy can be found in Japanese hardwood forests, as well as in parts of China, Europe, and North America. Maitake mushrooms have a fairly soft texture without the usual squeakiness that is. Season mushrooms with salt and pepper.

Turn to Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!