Simple Way to Prepare Favorite Avocado and Maitake Mushroom Garlic Saute

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The ingredients needed to make Avocado and Maitake Mushroom Garlic Saute:

1. Get 1 Avocado
2. Make ready 50 grams Bacon
3. Get 1/2 bunch Maitake mushrooms
4. Get 1 clove Garlic
5. Get 1/2 to 1 teaspoon Olive oil
6. Prepare 1 tsp White wine or sake
7. Prepare 1 pinch Salt
8. Make ready 1 Coarsely ground black pepper

Avocado And Maitake Mushroom Garlic Saute Recipe By Cookpad An Anese Mushroom Recipes Steamy Kitchen Giveaways New School Sautéed Mushrooms Cook S Ilrated READ Chamberlain Myq Belt Drive Garage Door Opener Reviews. Pour them into a bowl and set them aside for the garnish. Add a little more oil to the pot. Saute the following: shallots, salt, pepper, garlic, and the remainder of the mushrooms.

Steps to make Avocado and Maitake Mushroom Garlic Saute:

1. Thinly slice avocado and bacon into 1 cm pieces, finely shred the maitake mushrooms, and mince the garlic.
2. Add olive oil to the frying pan. Fry the garlic on low heat until aromatic, then toss the bacon and render the oil.
3. Turn up the heat to medium and fold in the maitake mushrooms. Add the avocado and toss lightly with white wine (or sake).
4. Cover with a lid and steam for 2 - 3 minutes.
5. When avocado and maitake are well cooked, sprinkle with salt and pepper and serve. Adjust with more salt if necessary.

Add a little more oil to the pot. Saute the following: shallots, salt, pepper, garlic, and the remainder of the mushrooms. When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter. Heat oil in a sauté pan on medium heat. A coveted prize of mushroom foragers around the world, the maitake grows in a distinctive cluster of leaf-like, flattened caps that look a bit like the feathers of a hen.

Use Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.