Step-by-Step Guide to Make Quick Beef and Maitake Mushroom Stir Fry with Butter Soy Sauce

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The ingredients needed to make Beef and Maitake Mushroom Stir Fry with Butter Soy Sauce:

1. Prepare 200 grams Thinly sliced beef round (for shabu-shabu)
2. Get 150 grams Maitake mushrooms
3. Prepare 10 grams Butter (salted or unsalted)
4. Prepare 1 Soy sauce
5. Take 1 Coarsely ground black pepper
6. Make ready 1 Salt and pepper
7. Prepare 1 Vegetable oil

Shred the mushrooms into easy-to-eat pieces. Heat some oil in a frying pan, spread the beef shabu-shabu and cook quickly until it is still a bit red. Remove from pan and set it aside to a plate. Heat butter over medium heat, then stir fry mushrooms; When mushrooms are cooked, return the beef to the frying pan and stir-fry quickly.

Instructions to make Beef and Maitake Mushroom Stir Fry with Butter Soy Sauce:

1. Lightly season the beef with salt and pepper. Shred the maitake mushrooms apart into easy-to-eat pieces.
2. Heat some oil in a frying pan, spread out the beef slices and cook quickly until it's still a bit red. Move aside to a plate.
3. Put the frying pan on medium heat, melt the butter in it and add the mushrooms. Stir fry.
4. When the mushrooms are cooked, return the beef to the frying pan and stir-fry quickly.
5. Add some coarsely ground black pepper, swirl in some soy sauce and it's done.

Remove from pan and set it aside to a plate. Heat butter over medium heat, then stir fry mushrooms; When mushrooms are cooked, return the beef to the frying pan and stir-fry quickly. Break maitake mushrooms into bite sized pieces. Heat oil in wok on high heat (peanut oil works best for stirfry because of the high heat but I use canola oil without any problems). Add red pepper, green onion and eggplant to the wok and stir fry.

Discover How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are great at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.