Steps to Make Perfect Tofu Steak with Sublime Maitake Mushroom Sauce

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The ingredients needed to make Tofu Steak with Sublime Maitake Mushroom Sauce:

1. Get 1 block Tofu (firm)
2. Make ready 1 packet Maitake mushrooms (I used white maitake)
3. Make ready 1 piece Ginger
4. Prepare The sauce ingredients: the flavoring is on the rather robust side
5. Make ready 2 tbsp ◎ Soy sauce
6. Take 2 tbsp ◎ Mirin
7. Take 1 tbsp ◎ Oyster sauce
8. Make ready 1 tbsp ◎ Sugar
9. Get 1 to coat the tofu Katakuriko

Top it off with a fragrant mushroom sauce, and you've got yourself a delicious meal! When the mushrooms are half done, put the oyster sauce, soy sauce, sake and water in. Sprinkle salt and white pepper as you like. When the sauce is ready, put the corn starch in.

Instructions to make Tofu Steak with Sublime Maitake Mushroom Sauce:

1. Wrap the tofu in paper towels, drain in a sieve (about 10 minutes), and slice lengthwise in half. Wrap loosely in fresh kitchen paper towels.
2. Shred the maitake mushrooms into large-ish clumps. Finely julienne the ginger. Combine the ◎ ingredients (the sauce is on the strong side so adjust taste).
3. Coat the tofu with katakuriko. Heat a pan with a generous amount of oil and fry the tofu until golden brown (make sure to cook the tofu as soon as you've coated in katakuriko!)
4. When the tofu are well browned, push to the side of the pan. Add the maitake mushrooms and stir fry briefly. Turn off the heat to cool down the pan a little.
5. When the pan has cooled slightly, turn the heat back to medium, add the ginger and combined sauce ingredients and cook briefly. (Take care not to let the sauce reduce too much or it'll become too salty.)
6. When the maitake mushrooms and tofu are well coated with the sauce, put on serving plates, and it's done. This dish really gets your appetite going.

Sprinkle salt and white pepper as you like. When the sauce is ready, put the corn starch in. Sprinkle the green onion on top of the mushroom sauce. Result: Lightly dredge the tofu pieces in the cornstarch and place in the hot pan. Tofu Steak is not a traditional Korean dish, but a recipe that has been trending lately among home-cooks in Korea.

Use Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.