Step-by-Step Guide to Prepare Quick Basic Clear Soup

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The ingredients needed to make Basic Clear Soup:

1. Prepare 4 cups Dashi *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
2. Prepare 1 teaspoon Salt
3. Get 1 tablespoons Soy Sauce
4. Make ready <Add two or three of the following>
5. Get *Note: Large vegetables need to be cut into small pieces or slices
6. Make ready 1/2-1 block Tofu
7. Get 1-2 Egg
8. Make ready 100-200 g Chicken Balls
9. Make ready 100 g Fish
10. Get Clams
11. Take 100-200 g Prawn Balls
12. Make ready Mushrooms (Shiitake, Enoki, Shimeji, Maitake, Oyster Mushroom)
13. Take 5-6 Snow Peas
14. Take 1/4 bunch Garlic Chives
15. Get 1/4 bunch Spinach
16. Make ready 1/4-1/2 Carrot

The above image is the clear soup with a piece of Cod, Enoki and Spring Onion. Clear soup is usually seasoned with Salt and Soy Sauce. Depending on the ingredients, Sake (Rice Wine) and Mirin are also used. The above image is the clear soup with a piece of Cod, Enoki and Spring Onion.

Steps to make Basic Clear Soup:

1. Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients and cook them in the stock until cooked. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
2. Note: You should season the soup before adding Tofu, Egg, already cooked Vegetables or anything that can be cooked quickly.
3. Season the soup with Salt and Soy Sauce. Sprinkle with finely chopped Spring Onions and serve.
4. *Yuzu Peel: A small piece of Yuzu Peel can be added instead of Spring Onion. As Clear Soup has a very delicate flavour, Yuzu Peel, that has a wonderful fragrance, makes the soup smell and taste nicer. Only if you are lucky to find Yuzu Fruit.
5. *Mitsuba: Mitsuba, Japanese parsley, is also popularly used to add a fragrance to the Clear Soup. But I know Mitsuba is also very difficult to find.

Depending on the ingredients, Sake (Rice Wine) and Mirin are also used. The above image is the clear soup with a piece of Cod, Enoki and Spring Onion. Add chopped onions and carrots to it. Stir in dashinomoto, salt and soy sauce. Clear soups can be made with meat, fish and vegetable stock.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!