Recipe of Award-winning Asian Mushroom Mazegohan

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The ingredients needed to make Asian Mushroom Mazegohan:

1. Get 2 cups (*180ml cup) Short Grain Rice
2. Get 2 Eggs *lightly whisked with 1 pinch Salt
3. Prepare Oil for cooking
4. Prepare 300 g Asian Mushrooms
5. Take *Shiitake, Shimeji, Oyster Mushrooms, King Brown, Maitake, Black Fungus, etc
6. Make ready 1-2 teaspoons Sesame Oil OR Oil of your choice
7. Get 1 pinch Salt
8. Take 1 tablespoon Sake *optional
9. Prepare 1-2 Spring Onions *finely chopped, save some for topping
10. Make ready Toasted Sesame Seeds
11. Get <Sauce>
12. Prepare 1 small piece Ginger *grated
13. Prepare 2 tablespoons Soy Sauce
14. Get 1 tablespoons Mirin
15. Get 1/4 teaspoon Dashi Powder *optional

Repeat this a few more times until water flows through clear. Drain the Rice and place it into the rice cooker's inner pot. It's usually seasoned with Japanese stock (dashi) and soy sauce. Asian mushrooms and fungi are often used in Asian cuisine, either fresh or dried.

Steps to make Asian Mushroom Mazegohan:

1. Wash Rice then cook as normal.
2. Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside.
3. Combine all the sauce ingredients in a small bowl. Cut or tear mushrooms into smaller pieces. Heat Sesame Oil in a frying pan, cook mushrooms. Add 1-2 tablespoons Sake and that will help steam-cook the mushrooms and add extra 'umami'.
4. When the mushrooms are cooked, add the sauce and cook for 1 minute to combine. Add the mixture to the cooked rice and mix. Add the egg and chopped Spring Onion as well. Mix well to combine.
5. Place some chopped Spring Onion and Toasted Sesame Seeds on top and enjoy.

It's usually seasoned with Japanese stock (dashi) and soy sauce. Asian mushrooms and fungi are often used in Asian cuisine, either fresh or dried. According to Chinese traditional medicine, many types of mushroom affect the eater's physical and emotional wellbeing. Asian mushrooms and fungi Scientific names Commonly used names Image Traditional Chinese Simplified Chinese Pinyin. Asian Stir Fried Mushrooms Recipe: A fabulous side dish, steak topper, or vegetarian main course!

Foods That Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!