Recipe of Speedy Spinach and King Oyster Mushrooms Sauteed in Butter

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The ingredients needed to make Spinach and King Oyster Mushrooms Sauteed in Butter:

1. Prepare 1 bag Spinach
2. Take 1 packet King oyster mushrooms
3. Get 4 Wiener sausages
4. Take 1 tbsp Butter (or margarine)
5. Prepare 1 tsp Soy sauce
6. Get 1 tsp Sake
7. Make ready 1 Salt and pepper

Instructions to make Spinach and King Oyster Mushrooms Sauteed in Butter:

1. Chop the mushrooms crosswise and slice thinly into 5mm pieces. Sprinkle sake, cover with plastic wrap and microwave for 1 min 30 sec at 500W.
2. Boil spinach in boiling water for 40 seconds, then rinse in running water. Squeeze the water out and drain, then chop into 4cm pieces. Chop the sausage thinly and diagonally.
3. Heat some butter in a frying pan and pan-fry the sausages quickly. Add mushrooms and spinach. When warm, season with salt and pepper.
4. Drizzle soy sauce around the side of the pan. Mix everything together to finish.

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!