Recipe of Super Quick Homemade Warming Soup for Soba

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The ingredients needed to make Warming Soup for Soba:

1. Get 150 grams Chicken
2. Get 200 grams Daikon radish
3. Make ready 1/2 Carrot
4. Make ready 1/2 bag Shimeji mushrooms
5. Prepare 1/2 pack Maitake mushrooms
6. Take 1000 ml ☆Japanese dashi stock
7. Get 4 tbsp ☆Mentsuyu
8. Make ready 3 tbsp ☆Soy sauce
9. Get 1 1/2 tbsp ☆Mirin
10. Prepare 1 1/2 tbsp ☆Sake
11. Get 1 tbsp ☆Sugar
12. Make ready 2 tsp ☆Rock salt (or regular salt is okay)

Topping can be simple like only chopped scallion, or if you like hearty noodles then you can have lots of toppings. While the soup is bubbling away, cook your soba noodles according to the instructions. Once cooked, rinse well with cold water and set aside. Once the soup is done, add the lime juice and remove from the heat.

Steps to make Warming Soup for Soba:

1. Cut the chicken into bite-sized pieces. Cut the daikon radish and carrots into wedges. Shred up the mushrooms. Re-hydrate the koya dofu and cut into bite-sized pieces.
2. Add the daikon radish and carrots into the dashi stock. Once they're cooked through, add the chicken.
3. When the chicken turns white, add the mushrooms.
4. Combine the ☆ ingredients and add to the soup to season.
5. Add the koya dofu while adding the seasonings. (If you add the koya dofu first, it will break apart.)
6. Lightly simmer the mixture while skimming the scum off the surface, allowing the seasoning to permeate the ingredients.
7. Put some boiled soba in a bowl, pour in a generous amount of the soup, and it's done. Garnish as you like with chopped green onion to make it even more delicious.

Once cooked, rinse well with cold water and set aside. Once the soup is done, add the lime juice and remove from the heat. Divide the soba noodles among the bowls and top with the soup. I simmered it all along with hearty buckwheat soba noodles in a simple veggie broth and just a bit of creamy coconut milk. I swear this unbelievably fast and simple soba noodle soup really does have magical cold-fighting properties.

Turn to Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!