Easiest Way to Prepare Homemade Homemade Kiritanpo

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The ingredients needed to make Homemade Kiritanpo:

1. Take 700 grams Plain cooked rice
2. Make ready 1 Chicken thigh meat
3. Take 200 grams Mizuna greens
4. Make ready 100 grams Maitake mushrooms
5. Prepare 100 grams Shimeji mushrooms
6. Make ready 1 Aburaage
7. Make ready 5 tbsp Soy sauce
8. Get 3 tbsp Sake
9. Make ready 1000 ml Japanese dashi stock
10. Make ready 1 pinch Sugar
11. Take 1 dash Salt

Kiritanpo is a food that removes the "Tanpo rice cake" baked by wrapping the crushed rice wrapped around a stick of cedar. It is a recipe of the Kiritanpo pot which is common to boil it with the hiuchi ground chicken of akita specialty, the leek, the mushroom, the gobo, and the seri. People in Akita usually eat kiritanpo from September to late March, during the harvest season. The unique name comes from its shape, which looks like a spearhead.

Instructions to make Homemade Kiritanpo:

1. Prepare 2 rice cooker cups' worth of rice (360 ml). Use a rolling pin to lightly roll it out, then bring it together and divide into 5 portions. Wrap over cooking chopsticks or metal skewers.
2. Each one should be about 15-16 cm long. Grill or toast until lightly browned.
3. Combine the dashi stock, soy sauce, sugar, and sake and turn on the heat. Season with salt. Cut the pork into easy-to-eat pieces and add it to the pot. Add the vegetables and aburaage and bring to a boil.
4. Remove the cooked kiritanpo from the skewers or chopsticks, then cut each one diagonally into 4 pieces. Add to the boiling pot and bring back to a boil. Eat while still hot.

People in Akita usually eat kiritanpo from September to late March, during the harvest season. The unique name comes from its shape, which looks like a spearhead. The first step of making kiritanpo nabe is making kiritanpo. In this post, you will get to know the traditional recipe of kiritanpo and kiritanpo nabe. Our Family Recipe for Kiritanpo Hot Pot step by step.

How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are great at combating depression. Just be sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!