Step-by-Step Guide to Make Speedy To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles

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The ingredients needed to make To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles:

1. Make ready 1 packet of fresh noodles, or about 80 grams of dried noodles Soba noodles (fresh or dried)
2. Take Soba Noodle soup
3. Get 300 ml ♣Dashi stock
4. Prepare 2 tbsp ♣ Soy sauce
5. Get 2 tbsp ♣Mirin
6. Take 1/4 pack each Mushrooms (shimeji, king oyster, maitake, etc.)
7. Make ready 1 tbsp Grated ginger
8. Prepare 3 tbsp Finely chopped Japanese leek
9. Get 1 tbsp ★Katakuriko
10. Take 2 tbsp ★Water

Try it when you're coming down with a cold. Bring a large pot of water to boil and cook the soba noodles according to the package directions. Ladle the mushrooms, scallions and hot broth over the noodles and serve. Eat hot food to get through the cold winter of Kyoto!

Steps to make To Warm You Up! Piping Hot Ankake Mushroom Soba Noodles:

1. Combine the ♣ soup ingredients in a pot, and bring it to a boil. Shred the mushrooms. If you use enoki mushrooms, shred them, and cut in half. Add the mushrooms to the pot, and simmer a little.
2. Boil the soba noodles a little shorter than directed on the package (or refer to "Kake soba (soba in broth)" cooking time). Mix the ★ ingredients well.
3. Once the soba noodle soup has come to a boil, turn off the heat. Pour in the ★ mixture while stirring the soup with a ladle. Turn the heat on again, and bring it to a boil to thicken the sauce.
4. Put the well drained soba noodles in a bowl, and pour a generous amount of soup over them. Top with Japanese leek and ginger, and if you have, garnish with some boiled green vegetables (spinach or komatsuna).
5. It's also delicious if you add julienned aburaage together with mushrooms in Step 1.
6. Adjust the thickness of the soup to your liking.

Ladle the mushrooms, scallions and hot broth over the noodles and serve. Eat hot food to get through the cold winter of Kyoto! Eat a bowl of noodles and let it warm you up! Ramen is a staple in Japan, but did you know that so are soba and udon noodles? Their soups may not be as rich as ramen, but there is a warmness and gentleness to their taste.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just see to it that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!