Steps to Make Ultimate Sweet and Salty King Oyster Mushroom Sushi

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The ingredients needed to make Sweet and Salty King Oyster Mushroom Sushi:

1. Prepare 3 King oyster mushrooms
2. Prepare 1/2 a stick Carrot
3. Prepare 1 Yellow paprika
4. Prepare 1/2 tbsp Sake
5. Get 1/2 tbsp Sugar
6. Get 1/2 tbsp Soy sauce
7. Prepare 2 bowls Sushi rice
8. Take 1 tbsp Toasted white sesame seeds
9. Get 1 dash Shiso leaves
10. Prepare 1 Umeboshi (chopped)
11. Get 1 several The tips of green onions

Instructions to make Sweet and Salty King Oyster Mushroom Sushi:

1. Slice the king oyster mushroom vertically and julienne the carrot. Cut the paprika as well.
2. Fry the king oyster mushrooms in oil until they turn brown and take them out. Fry the carrot and paprika and then put the king oyster mushrooms back in.
3. Add sake, sugar, soy sauce and dashi stock granules for seasoning.
4. Add some cut shiso leaves and sesame seeds to the sushi rice. Mix.
5. If you want to make a pressed sushi, layer the rice on a sheet of plastic wrap, shape it into a long , and top with carrots, paprika and king oyster mushrooms. Then wrap the whole thing with a sushi mat.
6. Cut it while it is still wrapped in the plastic wrap. Garnish it with chopped salted plum and the top part of the leek.
7. If you want to make ball shaped sushi, place the king oyster mushrooms on the plastic wrap, then put the carrot and paprika on. Then layer on the rice and wrap it tightly.
8. If you are making sushi hand rolls, top with anything you'd like. You can even wrap it in lettuce.

Turn to Food to Elevate Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.