Simple Way to Make Any-night-of-the-week King Oyster Mushroom and Konnyaku Spicy Stir-Fry

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The ingredients needed to make King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

1. Take 1 Konnyaku
2. Get 1 pack King oyster mushroom
3. Take 1 Red chili pepper
4. Make ready Seasoning ingredients:
5. Make ready 3 tbsp Sake
6. Get 1 tbsp Mirin
7. Make ready 1 tbsp Soy sauce
8. Get 1 tsp Chicken stock granules
9. Make ready 1/2 tsp Salt
10. Make ready 1 tbsp Vegetable oil
11. Take 1/2 tbsp Sesame oil

Instructions to make King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

1. Slice the konnyaku 7-8 mm thick, then cut into small triangles. Boil for 5 minutes to get rid of the odor, and drain well.
2. Cut the king oyster mushrooms in half lengthwise then cut up roughly. The pieces should be about the same size as the konnyaku pieces. Combine all the flavoring ingredients.
3. Heat some oil in a frying pan over medium heat, and stir fry the konnyaku. Mix occasionally, and cook until it's just about to get burned.
4. When the konnyaku is well cooked, add the mushrooms and the red chili pepper, and continue stir-frying. The volume of the mushrooms will reduce quite a bit.
5. Add the combined flavoring ingredients and keep stir frying while letting the moisture evaporate. When the moisture is all gone, drizzle in the sesame oil to add fragrance.
6. Transfer to serving plates. It tastes better after it's cooled and the flavors have penetrated.

How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!