Recipe of Quick Steamed Mushrooms and Chicken Tenderloins with Cheese

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The ingredients needed to make Steamed Mushrooms and Chicken Tenderloins with Cheese:

1. Take 4 Chicken tenderloins
2. Take 1 pack Shimeji mushrooms
3. Prepare 1 pack Maitake mushrooms
4. Get 4 tbsp Easily melting cheese
5. Get 1 and 1/2 teaspoons Salt
6. Prepare 1/2 tsp Pepper
7. Prepare 2 tbsp Olive oil
8. Make ready 1 clove Garlic

Stir mushrooms into the skillet, and cook until tender. Return chicken to skillet, layer with mushrooms, and top with cheese. Easy cream cheese chicken has tender strips of chicken that are cooked and coated in a yummy cream cheese mixture, along with some onions and mushrooms. Everything gets sprinkled with mozzarella cheese, which melts down over the chicken and veggies at the end.

Instructions to make Steamed Mushrooms and Chicken Tenderloins with Cheese:

1. Remove the sinews from the tenderloins and open them up so that they are about the same thickness on both sides. Season with salt (1/2 teaspoon) and pepper (1/2 teaspoon).
2. Tear up the mushrooms into equally sized pieces.
3. Heat up 1 tablespoon of olive oil and the mashed garlic in a frying pan. Lightly cook the mushrooms, season with salt (1 teaspoon), and place on a dish.
4. Heat up 1 tablespoon of olive oil in the frying pan and brown both sides.
5. Place the mushrooms from Step 3 onto Step 4. Top with the cheese.
6. Turn the heat to low and steam.
7. After 2-3 minutes, once the cheese has become nice and gooey, it's done.

Easy cream cheese chicken has tender strips of chicken that are cooked and coated in a yummy cream cheese mixture, along with some onions and mushrooms. Everything gets sprinkled with mozzarella cheese, which melts down over the chicken and veggies at the end. Top chicken breasts with the rest of the mushrooms mixture, add cheese, and pour in the prepared liquid. Remove chicken from the pan and blot off any excess oil. Add onions and garlic to the pan and sauté.

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.