Recipe of Homemade Crab Sukiyaki (or Hot Pot)

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The ingredients needed to make Crab Sukiyaki (or Hot Pot):

1. Take 2 Spider or snow crab
2. Make ready 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
3. Prepare Hot pot soup stock:
4. Get 2000 ml Dashi stock (kombu and bonito flakes)
5. Get 4 tbsp Usukuchi soy sauce
6. Prepare 4 tbsp Sake
7. Get 4 tbsp Mirin
8. Make ready 1 tsp Salt

Thinly slice the onion and scallion and dice the tofu. Boil a pot of water, add the frozen udon noodles and boil according to package instructions. Once finished, drain out the water. Shabu-shabu and sukiyaki are two similar dishes.

Steps to make Crab Sukiyaki (or Hot Pot):

1. Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
2. If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
3. Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
4. Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
5. Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
6. If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
7. Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
8. Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
9. Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
10. Make stewed tsukudani kombu with the used kombu.
11. Make a furikake seasoning for rice with your used bonito flakes.

Once finished, drain out the water. Shabu-shabu and sukiyaki are two similar dishes. Sukiyaki is an original Japanese hotpot dish also containing thinly sliced beef, which is cooked in a shallow pan. It usually contains shirataki (konyaku potato starch) noodles, green onions, mushrooms, carrots, and other vegetables, which are simmered in a salty-sweet sauce. Shrimp is probably one of the most popular seafood ingredients in a hot pot, and is usually cooked whole with both the shell and head on, but you can use headless and shelled shrimp, too.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

If you wish to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!