Recipe of Award-winning Easy Anything Goes Steam-Cooked Hot Pot

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The ingredients needed to make Easy Anything Goes Steam-Cooked Hot Pot:

1. Take 1/4 Cabbage or napa cabbage
2. Make ready 1 bag Bean sprouts
3. Prepare 1/2 Carrot
4. Make ready 200 grams Thinly sliced pork or chicken
5. Make ready 1 bag Enoki mushrooms
6. Make ready 1 pack Maitake mushrooms
7. Get 1 each Onion or Japanese leek
8. Make ready 1 bunch Chinese chives

When the soup comes to a boil, add some garlic oil on top. Chinese hot pot, also known as Chinese fondue or Chinese steamboat, consists of various raw meats, vegetables, noodles, tofu, seafood and dumplings, which are dropped into a shared or individual pot of hot flavored broth using chopsticks in order to cook the items. Stir in stock, curry paste, soy sauce, brown sugar, garlic powder and ginger. This is the part that makes Chinese hot pot really easy to prepare as a host, since the host only needs to wash and cut the ingredients - no need to cook anything beforehand.

Instructions to make Easy Anything Goes Steam-Cooked Hot Pot:

1. Place a colander in the bottom of a pot, and pour in 200 ml of water (just enough not to immerse the colander).
2. Add the ingredients once they are cut.
3. Cover the top with slices of meat. The meat won't stick together if you arrange the slices in a way that doesn't overlap.
4. Cover with a lid and steam-cook over medium heat for about 10 to 15 minutes.
5. Once the meat and the tougher ingredients are cooked through, it's done.
6. Our family likes ponzu sauce, but you can use any dipping sauce you like.
7. User "Deleku" made this dish using a steamer. Of course it's perfect to make in a steamer.

Stir in stock, curry paste, soy sauce, brown sugar, garlic powder and ginger. This is the part that makes Chinese hot pot really easy to prepare as a host, since the host only needs to wash and cut the ingredients - no need to cook anything beforehand. Plus, the fact that the meal is cooked on the dinner table makes the eating process so much more fun. Most meats work with hot pot, but the ones Chen suggests are: beef, pork, chicken, and lamb. Any of these choices are great for a hot pot novice.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!