Recipe of Favorite Hotpot with Kiritanpo Rice Sticks (w/ Instructions to Make Kiritanpo)

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The ingredients needed to make Hotpot with Kiritanpo Rice Sticks (w/ Instructions to Make Kiritanpo):

1. Prepare 1 enough for 2 for each person Kiritanpo rice dumplings
2. Prepare 400 grams Chicken (breast or thigh)
3. Take 200 grams Maitake mushrooms
4. Get 1 Burdock root
5. Get 2 Green onions
6. Prepare 1 bunch Seri - Japanese dropwort greens
7. Prepare 400 grams Shirataki noodles
8. Make ready 1500 ml Chicken soup or water
9. Get 100 ml ★Mentsuyu
10. Make ready 2 tbsp ★Soy sauce
11. Prepare 2 tbsp ★Sake
12. Make ready 2 tbsp ★Mirin
13. Get 1 tsp or more ★Salt
14. Get homemade kiritanpo
15. Take 3 rice bowls worth Cold cooked rice
16. Make ready 2 tbsp Katakuriko
17. Prepare 1 to make the salty salted water Salt

Until I got married, I didn't know what kiritanpo was. When I put carrots in the hot pot, I was scolded by my husband. Hey, anything can go in a hotpot! I still can't make it quite like my mother-in-law.

Instructions to make Hotpot with Kiritanpo Rice Sticks (w/ Instructions to Make Kiritanpo):

1. Boil the shirataki noodles briefly to get rid of their odor. Shave the burdock root into fine pieces, and put in a bowl of water to get rid of any bitterness. Cut the chicken into bite sized pieces.
2. Heat the chicken carcass soup (or water) and put in the burdock root and chicken. When it comes to a boil skim off the scum.
3. Add the ★ flavoring ingredients, and taste. More ingredients will go in so it should be on the rich salty side. Add the maitake mushrooms and shirataki noodles.
4. Slice the leek into 2 cm long diagonal pieces. Cut the dropwort into 4 cm long pieces. (Wash the roots and use them too.) Cut the kitiranpo into about 3 pieces each.
5. Add the leek just before eating. Bring the pot to a boil, and add the dropwort and kiritanpo.
6. To make kiritanpo (If you make them in bite-sized round shapes they are called "damakomochi".)
7. My son made these rather misshapen "damakomochi". The katakuriko and salty water are musts! If you don't use both, the hotpot will turn into rice porridge.
8. Dip the formed rice in salty water, and cook on a grill. If you skewer the kiritanpo with cedar sticks (or disposable chopsticks if you don't have cedar sticks) they'll be more authentic.
9. My son made these rather misshapen "damakomochi". The katakuriko and salty water are musts! If you don't use both, the hotpot will turn into rice porridge.
10. Enjoy while it's piping hot. Be sure not to overcook the kiritanpo and dropwort!

Hey, anything can go in a hotpot! I still can't make it quite like my mother-in-law. Kiritanpo Nabe is a local hot pot dish in Akita Prefecture. The Kiritanpo soaked in the broth is really delicious! How to Make Kiritanpo Nabe https://cooking.

Try Using Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at combating depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!