Steps to Make Favorite Chankoya Restaurant's Salt-based Chanko Hot Pot

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The ingredients needed to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. Make ready Soup
2. Make ready 750 ml Water
3. Get 150 ml Alcohol (sake if possible. If using cooking sake, use 50 ml)
4. Prepare 1 tbsp Chicken stock powder
5. Take 5 grams Salt (seaweed salt or anything with a lot of minerals is best. Sea salt is better than mountain salt)
6. Get 1 clove Garlic (grated)
7. Make ready 1 dash Ginger (grated)
8. Prepare 1 tbsp Mirin
9. Make ready 1 tsp Soy sauce
10. Get 1 tsp Sesame oil
11. Take 1/4 Onion (to bring out the sweetness)
12. Prepare Chicken meatballs
13. Take 250 grams Ground chicken thigh meat
14. Take 1/4 Onions (finely chopped)
15. Get 1 dash White Miso
16. Prepare 1 dash Sesame seeds
17. Take 1 dash Sesame oil
18. Get 1 Ginger juice
19. Make ready Other Ingredients (use whatever you like)
20. Get 100 grams Chicken thigh meat
21. Prepare 100 grams Thinly sliced pork
22. Prepare 1/8 head Cabbage
23. Take 1/2 bunch Chinese garlic chives
24. Take 1 bunch Mitsuba
25. Take 1 Carrot
26. Get 1 your choice Mushrooms (Shiitake, Shimeji, Enoki, Maitake, etc.)
27. Make ready 1 Aburaage
28. Get 1 block Grilled tofu

You need a Japanese Clay Pot or use a heavy pan. The Japanese cookbook says it is used by Sumo Wrestler's as their first meal of the day. From the Complete Book of Japanese Cooking. A protein rich Japanese style hot pot dish, chanko nabe is famous for being eaten regularly by sumo wrestlers, as it provides them with the energy they need in the ring.

Instructions to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. First make soup in a pot. Add all of the ingredients except for the onion and bring to a boil. Taste and cool. At this point, the saltiness should be somewhat strong.
2. Add onion cut into wedges, into the cooled soup. The sweetness will soak through and create a pleasant taste.
3. Cut and prepare the necessary ingredients. Since it takes awhile for the carrots to cook through, add to the pot first.
4. Mix the ingredients for the chicken meatballs well and form into balls using a spoon. *If you don't have ground meat, mince by using a food processor.
5. Add all of the meat ingredients, and the cabbage and other vegetable ingredients into the soup. After it has boiled well, all you have to do is eat!
6. To finish up, you can add Chanpon Noodles, udon, rice, or anything! I have also transformed it into thick starchy sauce!

From the Complete Book of Japanese Cooking. A protein rich Japanese style hot pot dish, chanko nabe is famous for being eaten regularly by sumo wrestlers, as it provides them with the energy they need in the ring. Like other nabe hot pot dishes, this recipe is designed to be cooked in a communal hotpot on the centre of the dining table. In some respects, it's not so different from shabu shabu or other hot pot dishes. It usually features one kind of meat or fish, tofu, vegetables, and big chunks of calorie-dense mochi, a starchy.

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. You need to be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!