Easiest Way to Make Quick Oil-free Marinated Mushrooms

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The ingredients needed to make Oil-free Marinated Mushrooms:

1. Make ready 1/2 pack Shimeji mushrooms
2. Prepare 1/2 to 1 small pack Enoki mushrooms
3. Get 2 Shiitake mushrooms
4. Get 1/2 pack Hen-of-the-woods
5. Get 1/6 Onion
6. Get 4 cm Carrot
7. Prepare 1 tbsp White wine
8. Prepare 2 1/2 tbsp ★Lemon juice
9. Prepare 1 tsp ★White wine vinegar (or regular vinegar)
10. Prepare 1/4 tsp ★Sugar
11. Make ready 1 ★Salt and pepper
12. Make ready 1 Powdered parsley (optional)

Add them to a pasta dish or use in place of pickles in a sandwich - these mushrooms are an all-star condiment! Because the marinade is oil-free, the mushrooms will keep in a tightly sealed container in the fridge for a few weeks, but I doubt they'll last that long! Remove mushrooms and place in a dish. Continue to cook the marinade until it has a thicker, more syrupy texture.

Steps to make Oil-free Marinated Mushrooms:

1. Chop mushrooms into bite-sized pieces. Julienne the onion and carrot. Heat a frying pan and dry fry the mushrooms for 3 minutes over medium heat.
2. Mix in the onion and carrot. Add white wine. When the alcohol has evaporated, cover the pan and steam for 2 minutes over low heat.
3. Transfer into a bowl and set aside to cool. Combine with ★ condiments and chill in the fridge. Dish it up and sprinkle on a pinch of dried parsley.

Remove mushrooms and place in a dish. Continue to cook the marinade until it has a thicker, more syrupy texture. Add a tsp of lemon or lime. Chop and saute half a red onion to add to the finished mushrooms. Combine all ingredients to make marinade.

Turn to Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. And now you are aware that green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!