Recipe of Ultimate Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu

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The ingredients needed to make Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu:

1. Prepare 2 Chicken breasts
2. Prepare 1 Katakuriko
3. Get 4 King oyster mushrooms
4. Take 2 tbsp Sesame oil
5. Make ready 1 small Kabosu citrus (sliced))
6. Take Sauce
7. Take 80 ml Water
8. Make ready 1 tsp Chicken soup stock granules
9. Prepare 2 tbsp Kabosu citrus juice
10. Make ready 1 tbsp Sugar
11. Make ready 1/2 tsp plus Salt
12. Take 1 dash Black pepper
13. Get 1 1/2 tsp Katakuriko

Steps to make Chicken Breast and King Oyster Mushroom Stir-fry with Kabosu:

1. Slice the chicken breasts thinly on the diagonal, and season with salt (not listed). Dust with some katakuriko using a tea strainer. Slice the mushrooms to about 5 mm thick crosswise, then cut in half lengthwise.
2. Combine the sauce ingredients.
3. Quickly fry the chicken slices in 1 tablespoon of sesame oil and remove from the pan. Stir fry the mushrooms in another tablespoon of sesame oil until softened and take out of the pan.
4. Put the combined sauce ingredients in the frying pan and bring to the boil. Add the chicken, mushrooms, and kabosu slices, stir fry and it's done.

Discover How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!