Recipe of Ultimate Spaghetti Aglio, Olio e Peperoncino

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The ingredients needed to make Spaghetti Aglio, Olio e Peperoncino:

1. Get 100 grams Pasta
2. Get 2 strips Bacon (1 cm thick cut)
3. Prepare 1/2 pack Maitake mushroom (large enough to remove the roots)
4. Make ready 3 tbsp Olive oil
5. Take 2 clove Garlic (crushed, skin removed)
6. Prepare 2 Red chiles (seeds removed)
7. Get 1 dash Parsley (fresh or dried OK)
8. Prepare 1 dash Salt

La pasta aglio olio e peperoncino richiede un formato lungo, oltre gli spaghetti si possono utilizzare anche vermicelli o linguine. Scolate gli spaghetti al dente e versateli nella padella con il condimento. Appena l'olio si è leggermente scaldato inserite all'interno gli spicchi di aglio e aggiungete anche il peperoncino. Se usate quello fresco tagliatelo a rondelle sottili, se usate quello secco regolatevi in base ai vostri gusti per la quantità.

Instructions to make Spaghetti Aglio, Olio e Peperoncino:

1. Start by cooking the pasta! At the same time, heat olive oil in a pan, then cook the garlic at low heat until fragrant.
2. Add the maitake mushrooms to the pasta pan 4 minutes before it finishes cooking.
3. Add bacon and red chili to the pan.
4. Once the pasta has cooked, add about 50 ml of pasta water to the pan and drain the pasta. Add the parsley and salt to the pan.
5. Mix well, combining the olive oil and the pasta water. Mix quickly, until it becomes whitish like the picture above and emulsifies.
6. Add the pasta and toss in the sauce. Transfer to your serving plate and…
7. It's all finished! Garnish with parsley for the perfect look!
8. If you feel the taste is a bit lacking, adjust with salt.

Appena l'olio si è leggermente scaldato inserite all'interno gli spicchi di aglio e aggiungete anche il peperoncino. Se usate quello fresco tagliatelo a rondelle sottili, se usate quello secco regolatevi in base ai vostri gusti per la quantità. Spaghetti aglio, olio e peperoncino: una ricetta veloce per un piatto perfetto. L'importante è ricordarsi di risottare leggermente la pasta nel condimento: la pasta va scolata ancora molto al dente e poi ripassata nella padella dove soffriggono olio, aglio e peroncino, aggiungendo qualche cucchiaio di acqua di cottura della pasta. Gli spaghetti aglio olio e peperoncino sono una delle ricette classiche più semplici da preparare.

Foods That Can Make You Happy

Many of us believe that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are fantastic at combating depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.