Recipe of Speedy Extremely Easy! Hamburger Steaks Simmered in Ketchup Sauce

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The ingredients needed to make Extremely Easy! Hamburger Steaks Simmered in Ketchup Sauce:

1. Get 250 grams Minced meat (with minimal fat)
2. Make ready 1/2 cup panko (I used sliced bread crusts)
3. Prepare 100 ml Milk
4. Take 1 medium Onion
5. Get 1 Egg
6. Get 1 medium Onion
7. Take 1 packages Mushrooms (Shimeji, Maitake, etc.)
8. Prepare 100 ml Ketchup
9. Make ready 380 ml Water (Vegetable Juice if you have it)

Hamburger Steaks Simmered in Sauce is one of the most favored of recent trending foods in the world. Mix in order given above and shape into round patties. Melt some butter to coat skillet and fry until nicely browned. Great recipe for Easy Hamburger Steak with Sauce.

Instructions to make Extremely Easy! Hamburger Steaks Simmered in Ketchup Sauce:

1. Add milk to the panko to soften.
2. Add the microwaved onions, ground meat, and eggs to a bowl and knead. Add salt and pepper, and nutmeg if you have.
3. Fry on both sides in a frying pan. Wipe out the excess grease in the pan with a paper towel.
4. Add the onions and mushrooms. You don't need to saute them.
5. Squueze in the ketchup.
6. Add the water (or vegetable juice if you have it… this makes the flavor richer).
7. Cover with a lid without stirring and slowly boil over low-medium heat.
8. The moisture that comes out of the vegetables will turn the sauce into a tomato sauce. Simmer to reduce it down to your desired consistency.
9. I added coffee cream as the finishing touch.

Melt some butter to coat skillet and fry until nicely browned. Great recipe for Easy Hamburger Steak with Sauce. I wanted to have some hamburger steaks even when I am strapped on time. The simmering time will vary depending on how hot the heat is, so please adjust accordingly. I chopped the onions up using a food processor.

How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!