How to Make Award-winning Economical Sukiyaki

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The ingredients needed to make Economical Sukiyaki:

1. Prepare 400 grams Shirataki (konnyaku noodles)
2. Make ready 50 grams Meat (pork or beef, or whatever leftover meat)
3. Prepare 200 grams Firm tofu
4. Take 70 grams Maitake mushrooms (or enoki mushrooms)
5. Get 1 leek Japanese Leek
6. Make ready 50 cc Mentsuyu (2x concentrate)
7. Prepare 2 tbsp Sake
8. Make ready 1 tsp Sugar
9. Take 1 tsp Sesame oil
10. Take 1 Sesame seeds or shichimi spice

We associate sukiyaki as something that you can have only for special occasions because its main ingredient is thinly-sliced beef (that means expensive!). Sukiyaki is the first one and involves sautéing your ingredients in a heated cast iron pan with a soy sauce based sweet sauce, whereas with shabu shabu your ingredients are cooked in the clear soup broth lightly flavored with kombu kelp. Using Kikkoman Sukiyaki Sauce is quick, convenient and economical. This versatile sauce can also be used as a braising liquid for any combination of meats, seafood and vegetables or splashed over steamed or saute vegetables for instant flavor.

Instructions to make Economical Sukiyaki:

1. Place the konnyaku noodles in a colander, rub with salt to remove the odor and cut into whatever length you prefer and drain the water (this shortens cooking time).
2. Drain the tofu as much as possible with paper towels. Cut the meat into 1 cm bite-sized pieces, and finely chop the leeks and maitake mushrooms.
3. Heat up a pan and add the konnyaku from step 1. Break up the tofu from step 2, and add to the pan.
4. Fry until most of the water has evaporated. You can just leave it alone for a while, but make sure to drain it thoroughly.
5. Add sake and sugar to the noodle sauce and mix well.
6. One the water has evaporated from step 4, add the meat, maitake mushrooms, and leeks. Once the ingredients have softened from frying, add the sauce from step 5 and simmer.
7. Garnish with sesame oil, adding sesame seeds and shichimi spice to taste .
8. You can eat it with raw egg, just like regular sukiyaki. You can also eat it over rice.
9. For those of you on a diet, you can omit the sesame oil! If you want to add more oil, then also add more meat.
10. You can make more than needed and use it in bentos or save it for later since it doesn't have much water content . It is made with all healthy ingredients as well .

Using Kikkoman Sukiyaki Sauce is quick, convenient and economical. This versatile sauce can also be used as a braising liquid for any combination of meats, seafood and vegetables or splashed over steamed or saute vegetables for instant flavor. Brown beef in hot oil, then stir in soy sauce, MSG, broth, and sugar. Mix in onion and celery, and cook until tender. Stir in bamboo shoots, green onions, mushrooms, and water chestnuts.

Discover How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!