Easiest Way to Prepare Super Quick Homemade Asian Mushrooms & Garlic Mazegohan

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The ingredients needed to make Asian Mushrooms & Garlic Mazegohan:

1. Prepare 2 cups (*180ml Cup) Japanese Short Grain Rice
2. Make ready 400 ml Chicken Stock *OR Stock of your choice
3. Make ready 1/4 teaspoon Salt *add more or less according to the saltiness of the stock
4. Get 2 tablespoons Oil OR Butter
5. Prepare 2 cloves Garlic *finely chopped
6. Get 400 g Asian Mushrooms *Today I used Shiitake, Shimeji and King Oyster
7. Prepare 1-2 tablespoons Sake (Rice Wine)
8. Prepare Salt & Pepper
9. Make ready 1 tablespoon Soy Sauce
10. Make ready Spring Onion OR Parsley *finely chopped

Instructions to make Asian Mushrooms & Garlic Mazegohan:

1. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
2. Drain the Rice and place it into the rice cooker’s inner pot. Add Chicken Stock (OR Stock of your choice) and Salt, and press ‘COOK’ button to start cooking.
3. While the Rice is cooking, prepare Mushrooms. Clean them, and cut into bite-size pieces. If you use Shimeji, cut off the bottom and tear into smaller pieces.
4. When the rice is cooked, heat Oil (OR Butter) and Garlic in a large frying pan over low heat. When aromatic, raise the heat to medium high, and cook Mushrooms. *Note: Some Mushrooms can be cooked very quickly. Please cook them accordingly.
5. When almost cooked, add Sake (Rice wine) that will help steam-cook the Mushrooms and add extra Umami. Season with Salt & Pepper, add Soy Sauce, and remove from the heat. Then add to the cooked Rice and mix to combine.
6. Sprinkle with chopped Spring Onion (OR Parsley) and serve.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!