Steps to Prepare Perfect Lots of Mushrooms! Just Microwave!

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The ingredients needed to make Lots of Mushrooms! Just Microwave!:

1. Make ready 1 pack, about 100 grams Enoki mushrooms
2. Get 50 grams Maitake (oyster) mushrooms
3. Take The Seasonings:
4. Take 2 tsp Ponzu
5. Take 2 tsp Soy sauce
6. Get 3 grams Bonito flakes
7. Make ready 1 Green onions, thinly sliced

This helps protect against bruising the mushrooms and making them go soggy. Slice the mushrooms the way you prefer to eat them. Then, place the clean, sliced mushrooms in a microwave-safe container in even layers. Place a tight-fitting cover over the container, then place in the microwave.

Steps to make Lots of Mushrooms! Just Microwave!:

1. Spread the enoki mushrooms out on the bottom of a deep heatproof dish.
2. Spread the maitake mushrooms on top, to cover the enoki mushrooms.
3. Cover with plastic wrap and microwave for about 3 minutes.
4. Take off the plastic wrap carefully so you don't burn yourself. It looks like this.
5. Add the ponzu and soy sauce while the mushrooms are still piping hot.
6. Top with bonito flakes and green onion and serve. Mix well before eating.

Then, place the clean, sliced mushrooms in a microwave-safe container in even layers. Place a tight-fitting cover over the container, then place in the microwave. Try microwaving your mushrooms to preserve the nutrients they contain, a study says The healthiest way to cook mushrooms is to microwave or grill them to preserve their goodness, researchers say. "When mushrooms were cooked by microwave or grill, the content of polyphenol and antioxidant activity increased significantly, and there are no significant losses in nutritional value of the cooked. Combine sausage with flax seed meal, parsley, salt and pepper in a small bowl (you can even use the bowl you'll use to cover the mushrooms while cooking). Form sausage mixture into small balls.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!