How to Prepare Perfect Beef skewers a'la Stroganoff

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The ingredients needed to make Beef skewers a'la Stroganoff:

1. Take 2 fillet steaks
2. Make ready 3 king oyster mushroom
3. Get 6-8 shallots
4. Make ready Sea salt
5. Get For steak marinade
6. Make ready 3 tbsp olive oil
7. Take 4 tbsp brandy
8. Take 1 tsp dijon mustard
9. Make ready 1 tbsp lemon juice
10. Prepare 1 tbsp smoked paprika
11. Make ready 3 cloves garlic (finaly chooped or minced)
12. Get For dip
13. Prepare 100 g greek yogurt
14. Make ready 1 tbsp lemon juice
15. Prepare 1 tbsp dijon mustard
16. Get Handful dill (chopped)
17. Prepare Few gherkins (diced)

Instructions to make Beef skewers a'la Stroganoff:

1. Mix all of the ingredients from the marinade section
2. Cut the steaks into big and even chunks (about 1 inch thick). Cover with the marinade and set it aside in room temp for about 30 min
3. Mix all of the ingredients from the dip section
4. Peel the shallots and cut the mushrooms into big chunks. Skewer the steak pieces, mushrooms and onions. Brush it all with the remaining marinade.
5. Cook the skewers directly on the pre heated bbq (medium - high). Cook it for 4 -6 min from each side.
6. Rest it for few minutes and serve

Turn to Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.