Easiest Way to Make Super Quick Homemade Ginger Teriyaki Soboro Rice Bowl

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The ingredients needed to make Ginger Teriyaki Soboro Rice Bowl:

1. Prepare 200 grams Minced chicken thigh
2. Get 100 grams Maitake mushrooms (or shimeji mushrooms)
3. Prepare A
4. Take 2 tbsp Soy sauce
5. Get 2 tbsp Hon-mirin
6. Make ready 1 tbsp Grated ginger
7. Take 1 Vegetable oil
8. Take 2 bowls Hot cooked rice
9. Take 2 Soft poached egg

This is the super-fast Asian chicken and rice bowl that the whole family will love. Quick-cooking chicken, pan-seared, then tossed in a sweet and tangy garlic-ginger soy sauce with stir-fried fresh bell peppers. Serve this teriyaki chicken over steamed ginger rice and top with spicy cucumbers and toasted sesame crumbs. This recipe is quick and easy to make, all you have to do is to marinate the chicken pieces in the Sprig Ginger Teriyaki Sauce and Marinate that has a good taste of soy, honey and great punch of ginger.

Steps to make Ginger Teriyaki Soboro Rice Bowl:

1. Heat vegetable oil in a frying pan and cook the minced chicken until crumbly. Shred the mushrooms, add to the pan with the A ingredients and cook until the sauce has reduced.
2. Serve the rice in bowls and top with the chicken soboro. Crack the soft poached egg on top.

Serve this teriyaki chicken over steamed ginger rice and top with spicy cucumbers and toasted sesame crumbs. This recipe is quick and easy to make, all you have to do is to marinate the chicken pieces in the Sprig Ginger Teriyaki Sauce and Marinate that has a good taste of soy, honey and great punch of ginger. This sauce makes your cooking simple and helps to spice up your dishes. Soboro Don (そぼろ丼) is a simple Japanese rice bowl with sweet and savory ground chicken and some seasoned scrambled egg. It comes together in minutes making it a perfect weeknight meal, or an easy bento lunch to go.

How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!