Recipe of Any-night-of-the-week Miso Udon Noodle Hot Pot

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The ingredients needed to make Miso Udon Noodle Hot Pot:

1. Make ready 800 ml Dashi stock
2. Prepare 2 tbsp ★Hatcho miso (or red miso)
3. Make ready 2 tbsp ★Blended miso
4. Prepare 2 tsp ★Gochujang
5. Prepare 2 tbsp ★ Sake
6. Take 2 tbsp ★Mirin
7. Get 1 knob ★Grated ginger
8. Get 150 grams Pork belly (thinly sliced)
9. Make ready 1/8 Chinese cabbage
10. Make ready 1/4 Daikon radish
11. Make ready 1/2 Carrot
12. Prepare 2 Japanese leek
13. Get 1 packet Maitake mushrooms (enoki or shimeji mushrooms)
14. Make ready 1/3 Kamaboko
15. Make ready 2 portions Cooked udon noodles
16. Get 2 Eggs

One day I felt like eating stewed miso udon. I looked up the Stewed Chicken Breast and Vegetable with misoand arranged a little to make this udon noodle hot pot. Adjust the amount of miso to taste. I used vegetables I had at home.

Instructions to make Miso Udon Noodle Hot Pot:

1. Cut all the vegetable into bite sizes. Warm the dashi stock in an earthenware pot.
2. After the dashi comes to the boil add the ★ ingredients (dissolve the miso well). After bringing to the boil, add the vegetables (put vegetables that take longer to cook first). Add the pork.
3. When the vegetables are tender, add the udon to cook. Tip the eggs on top and cook to your liking. Done.

Adjust the amount of miso to taste. I used vegetables I had at home. Use whatever kinds of vegetables or amount that you like. Drain the noodles and quickly rinse under cool water, to prevent them from overcooking. Shake off any extra water, and set aside.

Information on How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. You should make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!