How to Prepare Award-winning Walnut Bread Kneaded in a Bread Machine

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The ingredients needed to make Walnut Bread Kneaded in a Bread Machine:

1. Prepare 120 grams Whole wheat flour
2. Get 120 grams Bread (strong) flour
3. Prepare 60 grams Cake flour
4. Prepare 45 grams Soft light brown sugar
5. Take 4 grams Salt
6. Make ready 30 grams Margarine
7. Make ready 5 grams Dry yeast
8. Prepare 200 ml Milk
9. Get 70 grams Walnuts
10. Make ready 1 Beaten egg (for the eggwash)

Walnuts are a highly nutritional food and this recipe makes the most of them. Half of the nuts are added during the mixing and kneading process to incorporate them into the bread, and the loaf is topped with whole pieces of walnuts after the rising cycle and before the baking cycle begins. Bread Machine Leek and Walnut Bread. Scrape dough onto a well-floured board and knead briefly to expel air.

Instructions to make Walnut Bread Kneaded in a Bread Machine:

1. Put all the ingredients except for the beaten egg in a bread machine, and use the "dough only" setting. Leave it up to the machine until the 1st rising is done (about 1 hour).
2. Divide the dough into 12 portions (about 54 g each), round off each portion, and rest for 15 minutes.
3. Line an oven tray with kitchen parchment paper, and put 6 balls of dough on top. Press down lightly with your hands to make flat rounds. Cover with a tightly wrung out moistened kitchen towel, and leave to rise in the oven set at 40°C for 30 minutes (2nd rising).
4. Preheat the oven to 180°C (take the dough out first). Brush the tops of the rolls with egg wash. Snip the rolls 5 times each with kitchen scissors. Bake in a 180°C oven for 15 minutes.
5. For walnut-raisin bread: Use 40 g of walnuts instead of 70 g, and add 40 g of raisins. Then follow the directions above.

Bread Machine Leek and Walnut Bread. Scrape dough onto a well-floured board and knead briefly to expel air. Insert the bread pan in the machine. Dissolve the salt in the water and add both slowly to the right of the bread pan. The aim is to keep the sugar and milk powder dry.

Try Using Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!