Recipe of Ultimate Butter-free Kabocha Melon Bread in a Bread Maker

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The ingredients needed to make Butter-free Kabocha Melon Bread in a Bread Maker:

1. Take Bread dough
2. Make ready 160 grams Bread (strong) flour
3. Get 15 grams Sugar
4. Prepare 2 grams Salt
5. Prepare 40 grams Kabocha squash (boiled)
6. Make ready 90 ml Milk
7. Take 2 grams Dry yeast
8. Get Cookie dough crust
9. Get 30 grams Egg
10. Get 40 grams Sugar
11. Get 30 grams Kabocha squash (boiled)
12. Get 120 grams Cake flour
13. Make ready 1/3 tsp Baking powder
14. Make ready 25 ml Milk (plus 2-3 drops of vanilla oil)
15. Prepare Toppings
16. Get 1 Granulated sugar

Take the cookie dough out before you wrap and roll the bread dough. It's easier to roll it out thinly without making any cracks when it is softened in room temperature. In a large saucepan, combine the bread ingredients - flour, sugar, yeast, butter, skimmed milk and salt. Add warm water slowly, while kneading the dough, to make a consistently thick bread base.

Instructions to make Butter-free Kabocha Melon Bread in a Bread Maker:

1. Peel the kabocha and warm 70 g in the microwave, crush with a mortar and divide into two portions (one for the bread dough and one for the cookie dough).
2. Add the ingredients for the bread dough to the bread maker and start it on the bread dough course.
3. Whilst the bread dough is being taken care of, add the cookie dough ingredients into a bowl in the order that they are listed in in the ingredients list and mix together. When they begin to form into a ball of dough, turn out onto a dusted counter and knead until smooth.
4. Once smooth, separate into 6 and form into balls. Wrap with cling film and leave to rest in the fridge.
5. Once done, take the bread dough out of the machine and split into 6. Roll into balls and leave to rest for 5 minutes under a damp cloth.
6. Whilst the bread dough rests, roll the cookie dough out into 12 cm circles.
7. Wrap the cookie dough around the bread dough and insert some slits using a piece of card to make the traditional melon bread pattern. Then apply a light coating of sugar.
8. Leave to prove in oven for 30 minutes at 40℃. Even if they don't expand a lot during the proving, they will still expand while baking.
9. Bake in an oven preheated to 190℃ for 15 minutes and they're done.

In a large saucepan, combine the bread ingredients - flour, sugar, yeast, butter, skimmed milk and salt. Add warm water slowly, while kneading the dough, to make a consistently thick bread base. Allow it to rise for about an hour. Melon Pan is a classic Japanese sweet bread covered in a thin layer of crispy cookie crust. But you don't have to be a baker to make this one because we made.

Try Using Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.