Step-by-Step Guide to Make Award-winning Teriyaki Tofu Plate

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The ingredients needed to make Teriyaki Tofu Plate:

1. Make ready 200-250 g Firm Tofu *thickly sliced
2. Get 1-2 King Oyster Mushrooms *sliced
3. Make ready 2 Eggs
4. Get 2 handfuls Baby Spinach
5. Make ready 1/2 cup Edamame (Young Soy Beans) *removed from pods
6. Take Oil for cooking
7. Take Toasted Sesame Seeds
8. Make ready 2 servings Freshly Cooked Rice
9. Prepare <Teriyaki Sauce>
10. Get 2 tablespoons Soy Sauce
11. Take 1 tablespoon Sugar
12. Make ready 1 tablespoon Mirin
13. Prepare 1 tablespoon Sake (Rice wine) OR Water
14. Take *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce

Steps to make Teriyaki Tofu Plate:

1. In a small bowl, combine all the sauce ingredients.
2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper.
3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach.
4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens.
5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!

Turn to Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.