Step-by-Step Guide to Prepare Perfect Handmade Pasta to Make Your Guests Speechless

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The ingredients needed to make Handmade Pasta to Make Your Guests Speechless:

1. Prepare 100 grams Cake flour
2. Make ready 100 grams Bread (strong) flour
3. Take 2 Eggs
4. Get 1 dash Olive oil
5. Get 1 dash Salt

First, place the flour in a mound on a clean countertop or cutting board and make a well in the center. You can make pasta easily in your own home with very basic ingredients. It starts with eggs and flour, with a little bit of salt and water too. You can make the dough in a food processor or with a stand mixer, but I like to mix it by hand.

Instructions to make Handmade Pasta to Make Your Guests Speechless:

1. Sift the cake and bread flour. A sieve or mesh colander should work.
2. Crack in 2 eggs. It's bad of the shell falls in, so I suggest adding cracking them into a different bowl before adding them. (A rare piece of good advice from me!!)
3. Knead. It might not seem like it will come together properly, but keep at it.
4. Add a bit of olive oil and salt once to comes together a bit.
5. Keep kneading. Give it a punch every now and then. It's go to go once you can press it with your finger and the dough springs back. It should take about 10 minutes up to this point.
6. By now, you should have developed some affection for this ball of pasta dough.
7. Wrap it in plastic wrap and let it sit for 1-2 hours.
8. Dust with cake flour, and roll out with a rolling pin. There are no rules. Spread it thinly enough so that you can see your hand through the dough.
9. Cut the noodles to your preferred thickness and length.
10. The task of rolling out the noodles will make you want a pasta machine.

It starts with eggs and flour, with a little bit of salt and water too. You can make the dough in a food processor or with a stand mixer, but I like to mix it by hand. Use a fork and slowly start incorporating the flour and salt into the eggs and water in the center. Making fresh, homemade pasta dough doesn't have to be tedious! All you need is some flour, eggs, and a tiny bit of arm strength as you knead it all together — no food processor or fancy stand-mixer required.

Information on How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!