//]]>
by Ronnie Cook
Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, apple bread. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
In another bowl, whisk together eggs, oil and vanilla; add to flour mixture, stirring just until moistened (batter will be thick). DIRECTIONS Mix flour, cinnamon, soda, salt and baking powder together. Beat eggs and add sugar and oil. Both brown sugar and honey are incorporated into the batter, lending a mellow sweetness that compliments the hearty texture of the bread itself.
Apple Bread is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Apple Bread is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook apple bread using 21 ingredients and 30 steps. Here is how you can achieve that.
There are approximately three medium apples in one pound (or two large apples in one pound). With this apple bread recipe, if you have a little less or a little more shredded apple, you should be okay. There's no better way to highlight this duo than with a loaf of quick bread. Add eggs, one at a time, beating well after each addition.
There's no better way to highlight this duo than with a loaf of quick bread. Add eggs, one at a time, beating well after each addition. Combine the flour, baking soda and salt; add to creamed mixture alternately with buttermilk. Bursting with chunks of apple and lots of sweet spices in every bite! Using apple sauce makes this bread tender and loaded with apple flavor.
Use Food to Boost Your Mood
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.