Steps to Make Quick Homemade Fresh Chinese Noodles

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The ingredients needed to make Homemade Fresh Chinese Noodles:

1. Make ready 150 grams Bread (strong) flour
2. Take 150 grams Cake flour
3. Get 3 grams Salt
4. Prepare 3 grams Lye (kansui) powder
5. Take 130 ml Water

Super Easy Handmade Chinese style fresh noodles from scratch without a noodle/pasta machine. Hope everyone is well and healthy! For most of us, the answer is probably yes, yes, and yes, unless you are from one of these countries. Chinese Egg Noodles: Recipe Instructions Combine the flour and salt in the bowl of a stand mixer.

Steps to make Homemade Fresh Chinese Noodles:

1. Knead the dough by putting all the ingredients in a food processor and processing. Whirr-whirr-whirr. Leave for 5 minutes.
2. Put the dough in a bag and flatten. Step on the dough with your feet, fold the dough into thirds, then step on it again. Repeat one more time, fold the dough into thirds and leave in the bag for 10 minutes.
3. Divide the dough into thirds. Roll the dough out with a rolling pin thin enough that it will go through a pasta machine.
4. My pasta machine has 1.5 mm and 6.5 mm wide cutters. To make Chinese noodles, use the 1.5 mm cutter. The noodles will be delicious.
5. For fresh pasta, use the 6.5 mm cutter to make delicious fettucine.

For most of us, the answer is probably yes, yes, and yes, unless you are from one of these countries. Chinese Egg Noodles: Recipe Instructions Combine the flour and salt in the bowl of a stand mixer. Add the eggs and water, and combine to form a shaggy dough. Chinese egg noodles are made from wheat flour and egg. These noodles are added to soups (like wonton noodle soup) and also used in many stir-fry dishes like Mie Goreng (recipe coming soon).

Discover How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to feel better!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.