Easiest Way to Make Homemade Perfectly Round! Soft White Table Rolls (Milk Bread)

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The ingredients needed to make Perfectly Round! Soft White Table Rolls (Milk Bread):

1. Make ready 240 grams Strong bread flour
2. Make ready 60 grams Cake flour
3. Get 20 grams Sugar
4. Make ready 5 grams Salt
5. Get 6 grams Dry yeast
6. Get 230 grams Milk
7. Get 20 grams Shortening
8. Get 1 dash Rice flour for finishing (or joshinko or bread flour)

How to make yummy white rolls: Dissolve the yeast and sugar in warm water. Add the rest of the ingredients and enough flour to make a soft dough that isn't sticky. Also referred to as Hokkaido milk bread, these rolls are incredibly soft and airy thanks to a simple technique involving a roux "starter," known as tangzhong. The roux is mixed into the final dough, producing wonderfully tender bread each and every time.

Instructions to make Perfectly Round! Soft White Table Rolls (Milk Bread):

1. Make the bread dough by mixing all of the ingredients except the shortening and rice flour, and allow it to rise until it doubles in size.
2. Add the shortening when a slightly glutinous film forms on the surface of the dough (At this point, you should be able to see through the dough if you stretch it out thinly enough).
3. If you use a bread machine, add all the ingredients except the shortening in the baking cake, and start kneading. Then add the shortening after 10 minutes or so.
4. Divide the dough into 10 portions, gently press down on the dough to deflate, and roll them into balls. Allow them to rest for 15 minutes.
5. Gently press down on the dough to deflate, and roll them into balls again. (Place them sealed ends down.)
6. Allow them to rise (for at least 30 minutes) until they increase to 1.5 times their original sizes. (Proof the dough at 40℃ using the proofing function of the oven. In summer, proof the dough at room temperature.)
7. Sprinkle with rice flour using a tea strainer. Bake in a preheated oven to 160℃ for 12-13 minutes. (They are done when the bottoms of the rolls are lightly browned.)
8. If you'd like to serve these as snacks, shake off the excess rice flour and sprinkle with a generous amount of powdered sugar.
9. Make a slit in a roll, but not all the way through, to make a sandwich for breakfast.
10. They also make good snacks when they're cut in half and topped with a generous amount of maple syrup, honey or jam.
11. They will have a more moist and chewy texture the next day, but if you wrap them in cling film, and microwave for about 20 seconds (500 W), they will feel like they're freshly baked again.
12. They are also delicious if you brush on an egg wash and bake for 12-15 minutes at 180℃.
13. Or break up a chocolate bar, roll it up in the dough, and drizzle with melted chocolate to finish.
14. The best milk temperature for the dough: About 30℃ for spring and autumn. About 10℃ for summer, and about 45℃ for winter.

Also referred to as Hokkaido milk bread, these rolls are incredibly soft and airy thanks to a simple technique involving a roux "starter," known as tangzhong. The roux is mixed into the final dough, producing wonderfully tender bread each and every time. The fluffiest of all fluffy dinner rolls! This soft and airy bread, also known as Hokkaido milk bread, uses a fascinating but simple Japanese technique called 'Tangzhong' that ensures tender and fluffy results every time. Say 'HELLO' to your new favorite dinner rolls!

Learn How to Elevate Your Mood with Food

Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.