Steps to Prepare Homemade Juicy Nikuman (Steamed Pork Buns) in a Bread Maker

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The ingredients needed to make Juicy Nikuman (Steamed Pork Buns) in a Bread Maker:

1. Take <Dough>
2. Prepare 200 grams, 100 grams Cake flour, Bread flour
3. Make ready 45 grams Sugar
4. Get 1 tsp Dried yeast
5. Make ready 1 tsp Baking powder
6. Take 1 tbsp Skim milk powder (if you have some on hand)
7. Prepare 1 tsp Salt
8. Get 1 tbsp Vegetable oil
9. Prepare 150 ml Lukewarm water
10. Take Seasonings
11. Get 2 tbsp ●Soy sauce
12. Make ready 1/2 tbsp ●Sugar
13. Make ready 1 tsp each ●Oyster sauce, sesame oil, ginger juice
14. Make ready 1 dash ●Salt and pepper
15. Take 200 grams Pork sliced and chopped
16. Prepare 1/2 Onion (small)
17. Get 4 Shiitake mushrooms
18. Get 15 cm worth Green onions

The white bread part is made from both yeast and baking powder, and it is soft and tender. The filling is pork with chopped vegetables seasoned with soy sauce and other flavorings such as oyster sauce and ginger. Combine all ingredients into a stand mixer mixing bowl and with a dough hook attachment, stir everything together. Also known as kareeman, Japanese steamed curry buns are filled with vegetable mixture and curry-flavored mince.

Instructions to make Juicy Nikuman (Steamed Pork Buns) in a Bread Maker:

1. Put all the ingredients for the bun dough into your bread machine. Be sure to put the sugar and the yeast in together, and put the salt in to the side so that it doesn't touch the yeast.
2. Set the bread maker for the first rising, and allow the dough to rise. It takes about 1.5 hours. The dough is ready when it has doubled in size.
3. While the dough is rising, prepare the ingredients for the filling. Dice all of the vegetables into 1 cm chunks. Mix the seasonings, meat, and chopped vegetables, and knead them together.
4. Divide the filling into 10 portions, shape them into balls, and refrigerate. I took 4 of the meat balls and decided to try making them curry flavored by mixing them with some leftover curry that I had.
5. Divide the risen dough into 10 portions and shape them into balls. Each ball will weigh about 50 g.
6. Use a rolling pin to roll the dough balls out into circles like this. The center should be a little thicker, and the edges will be on the thin side.
7. Set the balls of filling into the rolled out dough circles, and, making little pleats as you go, wrap the dough up and close it tightly. If you don't pinch them tightly, the buns will come open when steaming.
8. They should look like this. Cut out 10 x 10 cm squares of parchment paper and set each bun on a square.
9. Set the buns into a steamer, spacing them apart. Steam for 15 minutes. Do NOT open the lid when steaming!
10. Look how big they got! One of the buns came open…you can see the meat juices inside. Eat with spicy mustard and soy sauce.

Combine all ingredients into a stand mixer mixing bowl and with a dough hook attachment, stir everything together. Also known as kareeman, Japanese steamed curry buns are filled with vegetable mixture and curry-flavored mince. These buns resemble steamed pork buns, but for the steamed curry buns you can use any type of minced meat. My goal was to make pork buns similar to those from a particular famous restaurant in Osaka, but these came out so juicy that they're more like jumbo-sized soup dumplings! It was close enough for my mom to poke her head out the balcony and make sure I was safe.

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling starved can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become so much healthier. And now you know it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!