Easiest Way to Prepare Speedy Super Rich Bread Dough

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The ingredients needed to make Super Rich Bread Dough:

1. Take 240 grams Strong bread flour
2. Get 60 grams Cake flour
3. Prepare 40 grams Sugar
4. Make ready 5 grams Salt
5. Get 6 grams Dry yeast
6. Get 2 Egg yolk
7. Prepare 1 egg yolks + milk = 220 ml Milk
8. Take 50 grams Butter

Place dough in an oiled bowl, turn to coat with oil and cover and let rise double in volume. Punch down and cover dough and refrigerate overnight in large bowl. When ready to use, punch down and knead briefly to warm up dough. An enriched dough starts off like a lean dough except it has a higher concentration of fats, sugar and dairy.

Instructions to make Super Rich Bread Dough:

1. Add the butter after the dough has formed a good stretchy film of gluten. (At this point, you should be able to see through the dough if you stretch it out thinly enough.)
2. If using a bread machine, add all of the ingredients other than the butter and let it start kneading. After about 10 minutes, add in the butter.
3. [Ideal milk temperature] It should be about 30°C in spring or fall, 10°C in summer, and heated up in the microwave until it's about 45°C in the winter.
4. [Temperature of the butter] In order to keep the dough at an ideal temperature, be sure to use room temperature butter so it can be easily mixed in.
5. I used this rich bread dough recipe for these "Chocolate Breads in Muffin Cups",. - - https://cookpad.com/us/recipes/144467-chocolate-muffin-in-a-cup
6. I used this rich bread dough recipe for these "Puffy! Brioche (3 Varieties)",. - - https://cookpad.com/us/recipes/144468-fluffy-brioche-3-types
7. You can make butter rolls.
8. Great for these round dinner rolls too.

When ready to use, punch down and knead briefly to warm up dough. An enriched dough starts off like a lean dough except it has a higher concentration of fats, sugar and dairy. This dough produces a super soft interior with a tender crumb. It's often termed 'billowy" as the dough is so soft that it just billows and pulls apart so tenderly. After bread is defrosted, press out (on. syrup mixture.

Discover How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!