Easiest Way to Prepare Super Quick Homemade Character Bread! Anpanman (Koshi-an)

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The ingredients needed to make Character Bread! Anpanman (Koshi-an):

1. Prepare For the bread dough:
2. Get 200 grams ★Bread (strong) flour
3. Get 100 grams ★Cake flour
4. Make ready 25 grams ★Sugar
5. Get 3 grams ★Salt (added separately from yeast)
6. Take 1/2 ★Egg
7. Take 10 grams ★Butter
8. Make ready 5 grams Dry yeast
9. Get 140 ml Milk
10. Make ready 1/2 Egg for glazing
11. Prepare For the filling:
12. Take 240 grams Koshi-an (Store-bought or
13. Take Chocolate for decorating:
14. Take 10 grams ◎Chocolate bar
15. Make ready 5 grams ◎Butter
16. Make ready 1 dash Milk

His head is made of anpan, which is Japanese bread filled with sweet anko. His enemy and the main antagonist of the show, Baikinman, was born on the same day as him. Anpanman (アンパンマン) is a member of WhitneyGoLucky and the main protagonist of Let's Go! Anpanman, and is the show is named after him.

Instructions to make Character Bread! Anpanman (Koshi-an):

1. Toss the ingredients marked with ★ into your HB (bread machine), make a hole in the center, and put the dry yeast in that hole (put the salt in the corners)
2. Pour milk onto the yeast hole and knead the dough in the bread maker.
3. Roll the dough into a ball in a bowl lightly-greased with vegetable oil (not listed in ingredients) and let it rise at room temperature until it's twice as big. If you're in a hurry, it's OK to let it rise in the bread maker.
4. Divide the koshi-an into 6 parts and roll into balls. (Store-bought is OK, but I recommend homemade koshi-an. See - - https://cookpad.com/us/recipes/149280-how-to-make-koshi-an-anko-azuki-beans
5. Separate out 72 g of the risen dough that will become the eyes and cheeks, and divide the rest into 6 pieces. (At this point, use a knife and don't tear it with your hands)
6. Put the smooth, non-cut side on top and form the dough into balls as if stretching that side. Make 6 and cover with a damp towel.
7. Divide the separated dough into 18 pieces (4 g each) and form into balls the same way (These will become Anpanman's nose and cheeks later)
8. Spread out the large dough balls like in the picture, leaving the center fairly thick (When you cover the anko, the top and bottom will have the same thickness)
9. Place the koshi-an in the center of the dough
10. Pinch the edges of the dough and wrap so that they meet in the center.
11. Spread out parchment paper on a baking sheet. Place the dough on it, seam-side down, gently squish down with your palm, and firmly poke a hole with a flour-coated finger.
12. Spread milk on and around the hole (not listed in ingredients).
13. Place three of the small dough balls on each big one and let rise a second time in the oven (20-30 minutes at 40-45℃)
14. Make the chocolate for drawing the eyes during the second rising. Place ingredients marked with ◎ in a microwave-safe dish and melt, and mix together. Start with just a tiny bit of milk. Adjust the consistency of your chocolate mixture with additions of milk if needed. Cool in a thick plastic bag.
15. Once the second rising is finished, spread egg on the surface of the dough and bake for 12~15 minutes at 180℃.
16. Once it's cooled down, cut the corner of the plastic bag with the chocolate you made in 14 and draw eyes, eyebrows, and mouth

Anpanman (アンパンマン) is a member of WhitneyGoLucky and the main protagonist of Let's Go! Anpanman, and is the show is named after him. He is made from anpan, a bun filled with sweet anko. Major Characters Anpanman (アンパンマン) The main character, whose head is a bun made by Uncle Jam. His name comes from the fact that he is a man with a head made of bread (Japanese: pan, a loanword from the Portuguese word meaning "bread") that is filled with bean jam (Japanese: an) called an anpan.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!