Step-by-Step Guide to Make Super Quick Homemade Red Wine Pain de Campagne

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The ingredients needed to make Red Wine Pain de Campagne:

1. Make ready 125 grams Bread (strong) flour
2. Prepare 125 grams Cake flour
3. Prepare 63 grams Whole wheat bread (strong) flour
4. Prepare 4 grams Salt
5. Make ready 3 grams Dry yeast
6. Prepare 100 grams ❤Red wine
7. Prepare 110 grams ❤Water

Now, of course you can buy bread at your local bakery, or you can throw some ingredients in a bread maker and hope for the best, but this beautiful loaf is so simple to make and it's the real thing. Pain de Campagne (literally Country Loaf) has become the staple bread in my house. I make it every week and keep enough around to last until I bake again. If you need a source of sourdough, here's.

Instructions to make Red Wine Pain de Campagne:

1. Warm up the ❤ liquids to about body temperature. Put all the ingredients including the dry yeast in a bread machine and start the kneading program. Take the dough out after 6 minutes.
2. Round off the dough, put it in a bowl, and leave it for the 1st rising Let it rise in a 30°C oven for 60 minutes.
3. When the dough has doubled in volume, and a finger poked into it leaves a hole that doesn't fill in, the dough has risen enough.
4. Bash the dough lightly with your palms to deflate it, round it off again and place it seam side down. Cover with plastic wrap and a tightly wrung out moistened kitchen towel, and let it rest for 20 minutes.
5. While the dough rests, dust the banneton with bread flour using a tea strainer.
6. After the dough has rested, slap it lightly again to deflate, round it off again and put it in the banneton seam side up.
7. Time for the 2nd rising Use your oven's bread-rising setting at 30°C for 50 minutes When the dough is done proofing, preheat the oven to 240°C.
8. Very gently invert the risen dough in the banneton onto a parchment paper lined baking tray. Slash the top.
9. Turn the down the oven temperature from 240°C to 220°C, and bake the bread for 22 minutes. Done!

I make it every week and keep enough around to last until I bake again. If you need a source of sourdough, here's. Sourdough Pain de Campagne Enjoy this traditional French country sourdough loaf with a lovely blend of red fife, rye and bread flours. Pain de campagne ("country bread" in French), also called "French sourdough", is typically a large round loaf ("miche") made from either natural leavening or baker's yeast. Most traditional versions of this bread are made with a combination of white flour with whole wheat flour and/or rye flour, water, leavening and salt.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!