Recipe of Ultimate Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli

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The ingredients needed to make Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli:

1. Take MEAT OPTION
2. Take 1 kg pork rib and bone
3. Take 1 herbal base soup / bak kut teh base soup in sachet.
4. Prepare MUSHROOM OPTION
5. Prepare 1 can button mushroom
6. Make ready 1 large king oyster mushroom thinly slice it
7. Make ready 1 bulb of whole garlic with skin
8. Prepare 1 tbsp dark soy sauce
9. Take 1 tbsp light soy sauce
10. Get 10 small baby king oyster mushroom thinly slice it
11. Take 20 oyster mushroom
12. Make ready 1 whole stem of broccoli thinly slice it
13. Prepare 1 cup chinese brocoli / kailan leaf
14. Take 1 1/2 liter water

Instructions to make Herbal Pork Soup / Bak Kut Teh With Mix Mushroom And Brocoli:

1. Quick blanch pork rib and bone then drain and set aside
2. Put all pork and 1package of the ready to use (herbal / bak kut teh base for soup)with button mushroom and water with dark soy sauce and lifht soy sauce with 1whole bulb of garlic with its skin and watet into a presure cooker and cook on high for 45 minutes
3. Thinly slice the king oyster mushroom snd baby king mushroom then mix with oyster mushroom and set aside
4. Thinly slice the steam of the broccoli stem then set aside
5. Once the herbal soup / bak kut teh soup is ready ,spoon the soup into another pot and bring it o a boil then cook the stem of the broccoli stem for 2 minutes then add all of the mushroom and simmer for another 5 minutes then top fresh coriander and serve immediately with white rice
6. BELOW ARE ANOTHER HERBAL PORK SOUP / BAK KUT TEH WITH SHITAKE MUSHROOM, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/400492-herbal-pork-soup-bak-kut-teh-with-shitake-mushroom

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are great at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel better. Now you know green tea can help you be happier also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!