Easiest Way to Prepare Quick Macrobiotic White Cranberry Bread

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The ingredients needed to make Macrobiotic White Cranberry Bread:

1. Make ready 220 grams ♪ Strong bread flour
2. Make ready 30 grams ♪ Cake flour
3. Take 30 grams ♪ Maple syrup
4. Take 100 grams ♪ Coconut milk
5. Prepare 80 grams ♪ Seasoned soy milk
6. Take 20 grams ♪ Olive oil (extra virgin)
7. Take 3 grams ♪ Salt
8. Prepare 30 grams ☆Shredded coconut
9. Get 30 grams ☆ Dried cranberries (roughly chopped)
10. Take 3 1/2 grams Dry yeast

I wanted to eat a healthy white bread, so challenged myself to make a fluffy, chewy loaf that is suitable for people on a macrobiotic diet! Baking time will very depending on the model of your oven, so please adjust it accordingly. Cranberry Bread is a classic holiday quick bread you can serve at breakfast, as a light dessert, or dried and used in bread pudding. This subtly sweet grain-free loaf arrives heavily scented with vanilla and dotted with tangy cranberries.

Instructions to make Macrobiotic White Cranberry Bread:

1. Add all of the ingredients marked with ♪ to the bread maker. Add the yeast to where instructed.
2. Choose the program 'bread dough course with raisins' and switch it on.
3. When the signal sounds, add the dried cranberries and shredded coconut to the bread maker.
4. When finished, dust a surface with flour (not listed in ingredients) and take the dough out of the machine onto it. Divide into 12 equal pieces and roll into balls.
5. Cover with cling film and leave to rest for 10 minutes.
6. After 10 minutes, re-form the ball shapes, punch out the gas and round off each ball again.
7. Cover with cling film and place a damp cloth or damp kitchen paper on top. Prove for 45 minutes at around 28°C.
8. Once the dough has become 1.5 times its original size, sprinkle with flour (not listed in ingredients) and bake for 16 minutes in an oven that has been preheated to 160°C then turned down to 130°C.
9. They're ready! If you don't want to eat them straight away, put them in a plastic bag and they'll stay chewy and moist.
10. I used this olive oil. It has France's AB mark which is only given to foods that stand up to strict quality criteria.

Cranberry Bread is a classic holiday quick bread you can serve at breakfast, as a light dessert, or dried and used in bread pudding. This subtly sweet grain-free loaf arrives heavily scented with vanilla and dotted with tangy cranberries. When fresh cranberries arrive at the supermarket I know the holidays aren't far away. Read on for the cranberry bread recipe… Jump to Recipe. This cranberry bread recipe is so different from the bland dry stuff that comes on catering platters.

Foods That Make You Happy

A lot of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become healthier. Now you are aware that it helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!