Step-by-Step Guide to Make Any-night-of-the-week Corn Rolls

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The ingredients needed to make Corn Rolls:

1. Prepare 200 grams Bread flour
2. Make ready 50 grams Cake flour
3. Prepare 20 grams Sugar
4. Make ready 5 grams Salt
5. Take 15 grams Unsalted butter
6. Take 50 ml Milk
7. Prepare 110 ml Water
8. Prepare 3 grams Dry yeast
9. Make ready 100 grams Canned corn
10. Take Toppings:
11. Make ready 60 grams Canned corn
12. Get 1 Mayonnaise

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Instructions to make Corn Rolls:

1. Put all of the ingredients for the bread other than the corn into a bread machine and set it to make the dough.
2. Once the first rising is done, divide the dough into 2 portions. Cover it with a tightly wrung out damp towel and let them sit for 15 minutes.
3. Roll out the dough with a rolling pin into a 30cm by 15cm shape and sprinkle the corn on. From the bottom, roll the dough up.
4. Divide the dough into six portions and put them into aluminum cups. Cover with a tightly wrung out damp towel, set your oven to the bread rising setting, and then let the dough rise a second time for 40 minutes.
5. Top with corn and mayonnaise.
6. Bake in an oven for 18 minutes at 190°C (375℉).

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Try Using Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!