How to Prepare Favorite Spicy Vegan Cabbage Soup

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The ingredients needed to make Spicy Vegan Cabbage Soup:

1. Make ready 6 cup cabbage
2. Prepare 2 cup mini king oyster mushroom
3. Make ready 6 cherry tomato
4. Take 1 large onion
5. Prepare 2 cup coriander leaf
6. Make ready 1 1/2 liter water
7. Prepare 20 lightly crush white peppercone in a tea bag
8. Get 3 small deseeded chili pepper or bird'eye chili
9. Get 2 cup green bean
10. Take 2 cup spring onion
11. Make ready 1 tsp vegetable bouillon (optional additional add on )
12. Prepare 2 small each of orange and red jalapeños
13. Get seasoning
14. Make ready 1 tsp light soy sauce
15. Get 1 dash salt

Instructions to make Spicy Vegan Cabbage Soup:

1. PREASURE COOKER OPTION OR
2. put all into a preasure cooker on high for 10 minute
3. STOVE COOKING OPTION OR
4. put all in a pot bring it to a boil then simmer 35 minutes
5. ADD SEASONING
6. add seasoning then simmer another 5 minutes
7. SERVING OPTION
8. spicy vegan cabbage soup or seive it and use as spicy vegan stock

How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.