Recipe of Super Quick Homemade Beautiful Croissants

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The ingredients needed to make Beautiful Croissants:

1. Take 200 grams Bread flour
2. Prepare 40 grams Cake flour
3. Take 10 grams Joshinko
4. Make ready 30 grams Sugar
5. Take 2 grams Salt
6. Make ready 25 grams Butter
7. Take 4 grams Dry yeast
8. Take 50 grams Egg
9. Get 125 grams Milk
10. Get 100 grams Butter for folding

Use a pizza wheel or sharp paring knife to trim the edges of the dough. These Keto Croissants are yeast risen and made mainly with, vital wheat gluten, almond flour, coconut flourand oat fiber. The Best Keto Croissants have beautiful layers, just like real croissants and pull apart exactly how you'd expect. The cold butter and milk is the key to creating these layers along with folding of the dough.

Steps to make Beautiful Croissants:

1. Weigh out the ingredients. If you are making the dough in a bread machine, the amount of water here listed is perfect, but if you are kneading by hand, please use caution and only use as much water as you need for the dough to come together.
2. Take the butter you will use for the folding and divide it into two parts. Roll each portion into a 10cm X 10cm sheet.
3. After the dough has been through its first rise and has rested, divide it into two equal portions. Place one of the sheets of butter on top of the dough, and fold the dough around it. Repeat this with the second piece of dough and remaining sheet of butter.
4. When folding the dough around the butter, be careful not to let air get caught in the layers. Push out the air bubbles as needed.
5. Lightly flour your cutting board. Roll the dough using a side to side motion to thinly stretch out the dough. Only roll along a single axis. Fold this stretched dough like a letter into thirds. Turn the dough 90 degrees before beginning the next rolling.
6. Repeat the process in Step 5 for 3 more rollings. Chill the dough in the freezer for 10 minutes. Roll the dough out into a sheet of approximately 40 x 17 cm.
7. Trim the edges of the dough straight and cut into triangles with bases of about 8~10 cm in length.
8. Stretch out the point of the triangle with a rolling pin.
9. Cut a 2 cm slit into the end of the triangle, and roll the dough into a croissant shape.
10. Let the croissants rise at a temperature of 40℃ for 40 minutes. Brush the risen croissants with eggwash and bake in a 210℃ oven for 15 minutes. The croissants are now finished.

The Best Keto Croissants have beautiful layers, just like real croissants and pull apart exactly how you'd expect. The cold butter and milk is the key to creating these layers along with folding of the dough. Okay, here's what you do: slice that beautiful bread in half lengthwise. Spread a decadent chocolate ganache on either side of the bread. Take the two halves and sandwich them together to form a fancy pain au chocolat (French for chocolate croissant.) Roll up the rest of the croissant like a jelly roll to create so many beautiful layers!!

Try Using Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.