Easiest Way to Prepare Ultimate Mushroom and arugula salad (breakfast/side dish) vegan

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The ingredients needed to make Mushroom and arugula salad

(breakfast/side dish) vegan:

1. Make ready rosemary mushroom
2. Make ready 1 dash rosemary powder
3. Prepare 10 small thinly slice king oyster mushroom
4. Get 1/4 cup dice spring onion
5. Make ready 2 tbsp olive oil
6. Make ready 1 dash salt and pepper
7. Prepare arugula balsamic salad
8. Make ready 4 cup arugula salad
9. Get 3 tbsp olive oil
10. Prepare 1 tbsp balsamic vineger
11. Make ready 1 tsp sugar
12. Prepare 1/2 tsp salt
13. Take 1 clove pounded garlic
14. Take toast bread
15. Take 1 slice toasted bread

Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences. Mushroom Arugula Warm Salad from Craving Home Cooked Salad can be so many things, and it's often at its best when it departs from the traditional idea of cold, crisp lettuce.

Steps to make Mushroom and arugula salad

(breakfast/side dish) vegan:

1. Toast bread
2. Toast bread then cut into small pieces set aside
3. Balsamic arugula salad
4. Mix balsamic dressing the toss with arugula salad to mix well then set aside
5. Rosemary mushroom
6. With oil saute mushroom for 2 minute till light brown then add spring onion and rosemary powder with salt and pepper

You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences. Mushroom Arugula Warm Salad from Craving Home Cooked Salad can be so many things, and it's often at its best when it departs from the traditional idea of cold, crisp lettuce. This version makes a prime example, using sautéed shiitake mushrooms to warm up baby arugula with dried cranberries for sweetness and toasted walnuts for crunch. But with all the time it takes to prep a meal, the last thing you need is a side dish salad that's complicated and time-consuming to make. Have we got a solution for you!

Use Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.