Step-by-Step Guide to Prepare Speedy Great for Valentine's Day Spiral Chocolate Rolls

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The ingredients needed to make Great for Valentine's Day Spiral Chocolate Rolls:

1. Take 120 grams Bread (strong) flour
2. Prepare 30 grams Cake flour
3. Take 1 tsp Instant dry yeast
4. Make ready 1 tbsp Sugar
5. Prepare 1 tsp Salt
6. Make ready 100 ml Milk
7. Get 15 grams Unsalted butter
8. Take 2 tbsp Processed cocoa

The rest of the evening is up to you! Chocolate Gold Coins: Don't ever change! Chocolate Strawberries: I like you "berry" much! Life would be un"berry"able without you!

Steps to make Great for Valentine's Day Spiral Chocolate Rolls:

1. Other than the processed cocoa, add everything into a bread machine and set it to make the dough. Let it run till the first rising is done. You can knead it by hand if you would like! Consult my blog if you need help.
2. Transfer the dough to a working surface. Gently punch the dough till it forms the shape of a ball.
3. Gently cover it with plastic wrap and let the dough rest for 15 minutes.
4. Roll out the dough to a 20 x 24 rectangle. Sprinkle the cocoa over the top.
5. From the bottom, roll it up. Round and round.
6. Once you're done rolling it up, tightly seal off the ends.
7. Divide the dough into 6 portions. Since it's 24 cm long, each portion should be 4 cm long.
8. Put them in a muffin tray. If you don't have a muffin tray, then a pudding tray will work as well.
9. Let the dough sit and rise for 30-40 minutes until it expands 1.5 to 2 times larger.
10. Next, in a preheated oven, bake them for 12-15 minutes at 350℉ (180℃).
11. They are done.
12. They'll look cute if you arrange them like this. Their fluffy texture adds to their deliciousness.

Chocolate Strawberries: I like you "berry" much! Life would be un"berry"able without you! You are a "berry" good friend! Cookies: You are one smart cookie! Ding Dong: Don't be a ding dong, be my friend/Valentine!

Foods That Can Make You Happy

Many of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!