How to Prepare Ultimate Fluffy & Soft Curry Bread

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The ingredients needed to make Fluffy & Soft Curry Bread:

1. Make ready 240 grams Strong bread flour
2. Get 60 grams Cake flour
3. Get 6 grams Dry yeast
4. Get 30 grams Sugar
5. Make ready 6 grams Salt
6. Make ready 1 tbsp Skim milk powder
7. Prepare 1 total 180 ml combined with the egg Water
8. Prepare 1 Egg
9. Prepare 30 grams Butter or margarine
10. Get 1 one small bowl Curry
11. Get 1 Egg
12. Make ready 50 ml Milk
13. Get 1 Panko
14. Take 1 Oil for deep frying

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Steps to make Fluffy & Soft Curry Bread:

1. Place all of the ingredients into the bread maker, aside from the butter. After 10 minutes has passed, please add in the butter. Leave it up to the machine until the first rising.
2. Take step 1 out from the bread maker and release the gas. Divide the dough into 8 equal portions. Let rest for 10 minutes (make sure not to let them dry out).
3. Divide it up and stretch it out. Make it about 12 cm in diameter. Make the edges thinner.
4. The curry will be difficult to wrap up if it's too loose, so please adjust it with potatoes. Please let it cool it down. The photo shows microwaved potatoes.
5. Add the curry on top. The point is to not use a lot.
6. Wrap the curry up in the dough (like a Chinese meat bun) nicely. The photo shows it in the process.
7. I've finally finished rolling them up. This might be the most tiring part? I tried to rescue the curry that came out, but it was a lost cause.
8. Add the milk to the beaten egg and roll step 7 around in it. I feel that this makes the breading stick better than using just eggs.
9. Please coat the dough with the panko. Place the overlap facing downwards and let rise for the second time. Keep an eye on the size as opposed to the time and it's done once it reaches 1.5 times the the original size.
10. Check the size. Once the bread reaches the appropriate size, heat up the frying oil.
11. Please fry them at a low 160°C.

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Learn How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!