How to Prepare Quick Cheesy Bread with Ham & Onion

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The ingredients needed to make Cheesy Bread with Ham & Onion:

1. Get 220 grams Bread flour
2. Take 30 grams Cake flour
3. Prepare 8 grams Skim milk powder
4. Prepare 20 grams Sugar
5. Take 4 grams Salt
6. Take 30 grams Butter
7. Take 30 grams Beaten egg
8. Make ready 140 ml Water (If it's winter, lukewarm water)
9. Get 3 1/2 grams Dry yeast
10. Prepare 1 small onion Onion
11. Get 8 slice Ham
12. Take 40 grams plus whatever you'd like to use when it's done. Grated mozzarella cheese
13. Prepare 1 Mayonnaise
14. Get 1600 ml #9 sized aluminum cups (if you have them)

Stack a slice of ham on top of a slice of cheese, fold stack in half, and wedge it in between each bread slice so the cheese is against the bread. Repeat with remaining cheese and ham slices. Hubster and I had this bread for dinner, just this bread and nothing else. Because inside the bread you already have things like the cheese, ham and scallions.

Instructions to make Cheesy Bread with Ham & Onion:

1. From the bread flour all the way down to the dry yeast on the ingredients list, combine them all in a bread machine, set it to the dough making setting, and let it do the first rising.
2. Once the dough is done, transfer the dough to a flour coated working space and punch the dough. Make it into one ball and let it sit for 15 minutes.
3. Shaping the dough. With a rolling pin, roll out the dough to a 25cm high by 34cm wide shape. (It's okay as long as it's close.)
4. Cut the dough in half and then take the sliced 1cm strips of ham, thinly sliced onion, and cheese and place it on top. The top 2 cm are going to be the lip, so try to avoid covering that area.
5. From the bottom to the top, roll the dough up and make sure to close the dough properly. Divide into 8 parts and put them in the aluminum cups. Arrange them on a baking sheet and let the dough rise a second time till they are about 2-5 times bigger.
6. Once it's done, coat the tops with the beat egg and top with any more cheese that you may desire. Finally top with mayo in a circular motion.
7. Preheat your oven to 200°C and then bake them for 12-13 minutes.
8. COOKPAD member Hirame added corn. It looks delicious!

Hubster and I had this bread for dinner, just this bread and nothing else. Because inside the bread you already have things like the cheese, ham and scallions. We kinda like to eat our savoury breads Italian style, with olive oil and balsamic vinegar. This is totally optional of course, you can just eat the bread as it is. Remove with a slotted spoon to a large bowl.

How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know it can help raise your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!