Easiest Way to Prepare Perfect Spinach And Mushroom Soup

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The ingredients needed to make Spinach And Mushroom Soup:

1. Prepare (VEGAN )
2. Take 6 cup spinach
3. Prepare 15 small king oyster
4. Prepare 1 large thinly siced medaliion eryngii bunch mushroom
5. Prepare 1/4 cup spring onion / scallion
6. Take 2 liter vegetable stock or any stock
7. Prepare WASABI SAUCE
8. Prepare 1 tbsp light soy sauce
9. Prepare 1 tsp wasabi paste ( optional add on )
10. Get (NON VEGAN )MEAT OPTION ADDITIONAL ADD ON
11. Prepare 1/4 cup thinly sliced cooked chinese bbq pork
12. Prepare 1/4 cup sliced cooked chinese roasted pork
13. Prepare NOODLE OPTION ADDITIONAL ADD ON
14. Take 2 cup soy noodle

Steps to make Spinach And Mushroom Soup:

1. SERVE AS VEGAN OPTION
2. Bring stock to a boil then add thinly sliced mushroom and simmer for 10 minutes
3. add spinach mix well then add seasoning for another 2 minutes then off heat and serve
4. SERVE AS NON VEGAN OPTION
5. add pork and simmer for another 2 minutes then serve
6. SERVE WITH NOODLE OPTION
7. add soy noodle and simmer for 3 minutes till noodle are cooked and serve

Discover How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!