Step-by-Step Guide to Prepare Quick Honey and Cinnamon Sugar-Topped Pull-Apart Bread Made With Natural Homemade Starter

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The ingredients needed to make Honey and Cinnamon Sugar-Topped Pull-Apart Bread Made With Natural Homemade Starter:

1. Prepare 225 grams Bread (strong) flour from domestically grown wheat
2. Make ready 25 grams Cake flour
3. Prepare 4 grams Salt
4. Prepare 100 grams Homemade natural bread starter
5. Get 70 ml Milk
6. Take 70 ml Water
7. Take 30 grams Honey
8. Prepare 5 grams Unsalted butter
9. Make ready 5 grams Shortening or vegetable oil
10. Prepare 2 tbsp of granulated sugar + 1/1 teaspoon cinnamon Cinnamon sugar for the topping
11. Take 10 grams Butter for the topping

Starting at the far end, roll dough toward you, keeping it tight and contained. Smear loaf pan with softened butter. Honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu. Longevity tea, made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.

Steps to make Honey and Cinnamon Sugar-Topped Pull-Apart Bread Made With Natural Homemade Starter:

1. Mix the floury ingredients together with a whisk. Measure out the milk and water in a measuring cup. Add the honey to the liquid and mix well to dissolve.
2. Put all the ingredients except for the shortening and butter in a bowl, and mix together until it's no longer floury. Knead with a bread machine or mixer for 15 minutes. When the dough forms a gluten film (the dough can be stretched out to a thin translucent sheet of gluten) stop kneading.
3. Divide the dough using a pastry cutter into about 10 pieces. Return to the mixer or bread machine, add the butter and shortening, and knead for another 10 minutes. When a gluten film forms again, take the dough out.
4. Form into a ball with a smooth, taut surface. Put the dough in a plastic bag or container, and leave to rise overnight at room temperature, until it's 2 to 2.5 times its original volume. (The rising time varies depending on the temperature of the room.)
5. If you leave it in a cool place near a window,for example, it will take about 10 hours. In a warm place it will rise faster. You can adjust the time by putting the dough the refrigerator.
6. The next morning, deflate the dough by folding it, and divide into 16 pieces. Round off each portion into a smooth ball. Cover with plastic wrap and rest for 30 minutes.
7. After the dough has rested, press down to deflate and round off each piece into a smooth ball again, sealing the edges tightly. LIne up the dough in an oiled square baking pan.
8. Use your oven's bread-rising setting to conduct the 2nd rising for 1-2 hours at 30°C. Leave the dough to rise until the tops are about 1 cm below the rim of the pan. Cover with plastic wrap or a tightly wrung out moistened kitchen towel to prevent the dough from drying out.
9. When the dough has finished rising, preheat the oven to 190°C. Mix the sugar and cinnamon powder together to make cinnamon sugar.
10. Melt the butter (over hot water or in the microwave), and brush it evenly over the dough. Sprinkle the cinnamon sugar over the dough generously.
11. Bake for about 18 minutes in a preheated 190°C oven. If it looks like the bread is browning too fast, cover with a piece of foil.
12. When the bread is baked, drop the pan onto your countertop from about a 30 cm height to force the steam out. Take the bread out of the pan and cool on a rack.
13. Here I covered half the loaf with plain granulated sugar, and the other half with cinnamon sugar.
14. To fully enjoy the crunchy sugar top, it's best to eat this when it's fresh out of the oven, or just cooled. If you cover the top with plastic, the plastic will stick to the sugar. (See Hints.)
15. Here I made a version using a whole wheat sponger starter. I made this on a warm day in May; the dough was left to rise for 3 to 4 hours at room temperature, then for 5-6 hours in the refrigerator, and it was just about right. As a reference.
16. The bread looks like this when pulled apart. Light and silky-smooth and chew. Yummy!

Honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu. Longevity tea, made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Starting on the long side, roll it up and press the seam together to seal the roll. In a large bowl, dissolve yeast in warm water. Adjust the water temperature depending on the room temperature) • "B" Honey (a mild-flavored type, such as acacia) • "B"Hoshino Natural Leaven Starter • "B"Cinnamon-Scented Caramelized Walnuts • Unsalted cultured butter.

Try Using Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that it can help raise your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.